Debugging the Broken Time Machine: Rewiring Trauma Loops in Your Brain
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Debugging the Broken Time Machine: Rewiring Trauma Loops in Your Brain
-
ナレーター：
-
著者：
このコンテンツについて
Join Shalethea for a neural debug session with listener Sarah (34), trapped in a mental feedback loop of imposter syndrome and past failures. This episode cracks open:
Why recalling trauma feels physically real (amygdala replay + cortisol floods)
The "Time Travel Tax" – how rumination drains present-moment energy
Sensory Snapshot Protocol – a 3-2-1 grounding technique to exit emotional time zones
Memory Remix Homework – rewriting past "failures" as post-credits survival scenes
Key Tools & Links:
🔗 "Broken Time Machine" Worksheet – Rewire rumination cycles
🔗 Submit Your Cognitive Loop to info@mindmendmentors.com (Subject: PODCAST DEBUG REQUEST)
"Your brain isn’t broken – it’s running outdated firmware. Let’s install the update."
In This Episode You’ll Learn:
✓ How to spot amygdala "highlight reels" distorting your past
✓ Why healing requires leaving the emotional time zone where hurt occurred
✓ To audit mental time travel with present-moment accounting
✓ The phoenix metaphor for cognitive rebirth ("You’re not a fraud – you’re a phoenix with amnesia")
For Our Neuro-Curious Listeners:
Neural loop breakdowns: panic spirals, imposter syndrome scripts, future-tripping
Biological basis of rumination (hippocampus vs. prefrontal cortex tug-of-war)
Case study: How a burned bake sale became a $20 PTA victory
Join the Neural Collective:
"Your story isn’t a burden – it’s a debugging masterclass. Share your glitch, unlock breakthroughs."
Resources Mentioned:
📩 Email Your Loop: info@mindmendmentors.com
🌐 Worksheet Library: mindmendmentors.com/more-resources