“You can’t think your way through trauma. You have to feel it.”
In this episode of Deep Chats, we dive deeper than most chats to discuss all things anxiety with Inertia DeWitt, LMFT. As a human being in this world, we are faced with traumas of all sorts (from violence to not feeling like we belong). It’s important to note the very natural survival strategies we use to overcome these traumas, and the resulting symptoms of anxiety that arise. We walk together in this episode through this entire journey and what it means to return to a state of capacity to experience it all.
Inertia DeWitt is a Licensed Marriage & Family Therapist working in private practice in the state of California. She is a trauma specialist, a trained EMDR and Brainspotting practitioner, a somatic psychotherapist, and a Certified Yoga Teacher with over 10 years of experience in the teaching field. Prior to becoming a psychotherapist, Inertia studied dance and the performing arts. She holds an MFA in Dance from Arizona State University and bridges her knowledge in body-based practices in her work as a mental health professional. Inertia provides integrative coaching services as an alternative for those seeking spiritual support that may include ritual work, chakra healing, astrology readings, and yoga.
In this episode we discussed:
- The 3 umbrellas of therapy
- The 4 main survival strategies
- What is Somatics and the role it plays
- Modes of somatic healing
- The effects of trauma if not tended to
- How to address someone with anxiety
- The choice we always have
Links:
Instagram @inertiadewitt
Inertiadewitt.com
OHM, her membership service, can be found on her website under “Free Resources”
Healingismutual.com
Stay in Touch:
Website
Instagram: @deepchatspodcast
Watch our interviews recorded live on YouTube
About Leah & Jenn
Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.
Using a range of modalities including art, coaching, guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.
Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris
Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.
Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.
Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach
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