• Deep Relaxation - Autogenic Training

  • 2024/08/08
  • 再生時間： 10 分
  • ポッドキャスト

Deep Relaxation - Autogenic Training

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  • サマリー

  • Autogenic training is a relaxation technique that uses the mindfulness and selected sensations to relax the body.


    The term autogenic means “coming from within.”


    We explore how to improve self-regulation and access deep relaxation in this exercise.


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #autogenictraining #autonomicnervoussystem #deeprelaxationmeditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #conditionedrelaxation #painmanagement

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Autogenic training is a relaxation technique that uses the mindfulness and selected sensations to relax the body.


The term autogenic means “coming from within.”


We explore how to improve self-regulation and access deep relaxation in this exercise.


#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #autogenictraining #autonomicnervoussystem #deeprelaxationmeditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #conditionedrelaxation #painmanagement

Support this show http://supporter.acast.com/beyond-surviving.


Hosted on Acast. See acast.com/privacy for more information.
心理学 衛生・健康的な生活 個人的成功
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