Welcome to episode 100 — a milestone that brings with it a deeply personal reflection. In this solo episode, I open up about what it means to feel like the black sheep in your family, the pain of not belonging, and the protective walls we build to survive.

I dive into how ancestral trauma, identity, and political disillusionment have shaped my internal world and why visibility often feels like a threat rather than a triumph. This is about being real with the parts of ourselves that feel like too much, about navigating belonging when no place feels safe, and about choosing self-trust, even in the messiest moments.

If you’ve ever felt like your voice is too loud, your truth too disruptive, or your pain too inconvenient — this one's for you.

❥Join HeartSpace monthly community with a free trial:

⁠⁠https://marinayt.com/community⁠⁠

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠

Top Episode Quotes:

“In order to be seen, you actually have to be out there — and that’s where the fear lives.”

“I’ve spent my whole life feeling like the black sheep — too deep, too intense, too much — and yet I’m done shrinking to fit in.”

“There is a wall between me and every man I’ve ever loved, and that wall is their unprocessed shame.”

“I want to be seen by people who are willing to look at their own shit, not project it onto me.”

“You can’t walk through someone else’s door for them. You can only stand in your truth and wait to be met.”

#Podcast100 #BeingSeen #BlackSheep #AncestralTrauma #HealingJourney #VisibilityFear #SomaticHealing #JewishIdentity #PalestineIsrael #InnerWork #Belonging #SoloEpisode #MarinaTriner #HeartSpace #DeepWithinPodcast

In this illuminating conversation, I sit down with Dr. Siv Jøssang Shields, co-founder of Neurogenic Integration and longtime leader in the world of trauma healing and nervous system regulation. Siv shares how the body stores trauma—not just as memory, but as energy—and how neurogenic tremoring can help us release old patterns, restore flow, and reconnect with our innate intelligence.

We explore the deep wisdom of the nervous system, the power of somatic work, and the importance of bringing pleasure and curiosity into trauma healing. Siv’s grounded presence, vast experience, and intuitive insights make this a truly powerful episode for anyone on a healing journey.

If you’ve been curious about TRE, somatic practices, or how to access deeper safety and resilience through your body, this conversation is a must-listen.

Curious about Neurogenic Tremoring? We’re offering two special discounts to help you get started:

50% off our 1-Year Membership (a $129 value) Includes:

• The full Foundations Course (learn how to tremor)
  

• Access to live online sessions each week
  

• A supportive interactive community
  

or

$10 off the Foundations Course if you’d prefer to explore at your own pace.

Visit: https://neurogenic-integration.com/webshop/#membershipsUse the code “Deep Within” at checkout and your discount will be automatically applied.

Connect with Siv:

Website: https://neurogenic-integration.com/

Instagram: https://www.instagram.com/neurogenicintegration/

Youtube: https://www.youtube.com/@NeurogenicIntegration

LinkedIn: https://www.linkedin.com/company/neurogenic-integration/about/

Top Episode Quotes:

"Trauma isn’t what happens to us—it’s what stays stuck in the body when we don’t have enough support to process it."

"The body has its own timeline for healing. When we stop rushing it, we finally begin to listen."

"Neurogenic tremoring allows the body to do what it was designed to do—discharge and regulate, without needing a story."

"We’re not here to bypass pain. We’re here to move with it, befriend it, and let it guide us toward deeper regulation."

"The body’s language is sensation. If we can learn to trust it, we open the door to real transformation."

❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠

❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.

Join with a free trial:

⁠⁠https://marinayt.com/community⁠⁠

❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

❥❥❥

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠

#NeurogenicTremoring #TraumaHealing #SomaticTherapy #NervousSystemRegulation #TRE #DrSivJossangShields #BodyWisdom #SomaticHealing #NeurogenicIntegration #TREPractitioner #EmbodimentWork #TraumaRelease #HealingThroughTheBody #DeepWithinPodcast

In this episode, I share the truth behind my commitment to six months of dating myself, and why this isn’t just about being single, but about radically choosing me.

After a lifetime of being in relationships, I’ve never truly had the space to be with myself, listen to my needs, and unlearn the patterns that kept me disconnected from my voice, my desires, and my boundaries. This journey is about making space for grief, pleasure, community, and nervous system healing. It’s about asking myself: What feels most nourishing right now? and actually listening.

I open up about growing up in a narcissistic home, the guilt I carried around having needs, and how those dynamics shaped my relationships. If you’ve ever felt like you lose yourself in love, or if being single feels terrifying, this episode is for you. I promise it’s not about perfection—it’s about presence, permission, and finally becoming your own source of safety.

❥Join HeartSpace monthly community with a free trial:

⁠⁠https://marinayt.com/community⁠⁠

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠

Top Episode Quotes:

"Dating myself has become pleasant the moment I decided to radically stand up for myself and my needs."

"I’ve never properly been single since I was 14, and I’m 37. That says a lot."

"There’s no such thing as a wrong need. If someone can’t meet it, that’s not a reflection of your worth."

"I thought being good meant keeping my mouth shut. Now I know that being whole means honoring my voice."

"My next relationship will be different—because I will be different. And that’s what I’m working on now."

#DatingMyself #RadicalSelfLove #HealingJourney #SoloEpisode #RelationshipPatterns #InnerChildHealing #NervousSystemHealing #SomaticSelfCare #Authenticity #MarinaTriner #BoundariesAndNeeds #SingleAndThriving #HeartSpaceCommunity