MENTAL HEALTH KI HUNDI HAI:

Sikh Forgiveness have launched Mental Health Ki Hundi Hai, a transformative translation guide that looks to explore and explain common mental health issues in a way that Sikh and Punjabi speaking communities can understand.

If you’d like to find out more, please visit Sikhforgiveness.com and if you’re in the UK you can purchase from the website.

If you’re looking to purchase internationally, you can find the eBook on Amazon, and you can order paperback copies from Amazon in Canada and the US at this time. We are working on International shipping for purchases made direct from Sikh Forgiveness and this will be possible soon.

*****

In this episode Amritpal Bansal is speaking to Deepa Sapra a certified yoga therapist. Deepa discusses her journey with yoga from her first session when she was 17 to now 20 years later. Overcoming the judgements and questioning from family and building a lifestyle and living her dream to do yoga fulltime.

Please check out Deepa's work:

Deepa Sapra (Instagram)

Yoga With Deepa Sapra (website)

*****

You can visit us at: https://sikhforgiveness.com/ for more information about who we are, what we do and the projects we're involved in.

We have a Youtube Channel you can also subscribe to here

You can donate to us at: https://ko-fi.com/sikhforgiveness for the price of a cup of coffee (£3).

All donations will be used to fund future Sikh Forgiveness projects.

Please subscribe to the podcast, and in the future, leave a review in iTunes/ Apple Podcast if you can.

Credits

Podcast music: Jaspreet Tehara

Mastered by: Sandy Kaur and Simran Kaur

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.