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Take an adventure through the mind with our special guest, James Jesso! You won't want to miss this amazing conversation!

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FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve
All social platforms: @delightfulpod

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Today we have the absolute honor to chat with Melissa Sims from Work2live and co-host of the podcast A Mindful Moment. Melissa shares some beautiful insights of the art of mindfulness and some of the stigmas surrounding it. She also shares some of her insights as a mom. And Keilani, as always, offers her brilliant insights too! Check it out!

For more info about Melissa Sims, A Mindful Moment Podcast, and Work2live visit work2livewell.org

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve
All social platforms: @delightfulpod

#mindfulness #meditation #yoga #joy #healing #podcast #conversation #mentalhealth #mentalhealthawareness

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We all care about what others think to a certain degree. We can never fully escape that reality. But there is such a thing as a healthy dose needed for human connection. Which is essential for our quality of life. But when is it too much? Check out this episode for the answers.

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve
All social platforms: @delightfulpod

#peoplepleaser #podcast #toxicrelationships #cult #tribalism #authenticity #bestlife #friends #friendship #truth #boundaries #selflove

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The ability to handle conflicts, especially in a relationship, can be one of the most useful tools in navigating life. Watch as Keilani gives her tips and James just kinda does his thing..

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve
All social platforms: @delightfulpod

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In this episode, we are joined by a very special guest, Neil Froehlich, to tell us about Conscious Entrepreneurship! Check him out on Instagram @neilfroehlich

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve
All social platforms: @delightfulpod

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You probably know that your mental health can negatively affect your work performance. But is it a bigger, wider problem than we realize? Listen as we break down the statistics and offer our insights.

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve
All social platforms: @delightfulpod

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You definitely want to watch this one because Keilani provides a ton of visual references to showcase the undeniable case that psychedelics are one of the most effective tools in healing. The evidence is overwhelming. See for yourself and tell us what you think!

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve
All social platforms: @delightfulpod

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In this deeply important episode, we confront one of the most difficult yet necessary topics—su*cide prevention and awareness. September is Su*cide Prevention Month, and we’re dedicating this conversation to breaking the silence and providing support to those in need.

We explore the QPR (Question, Persuade, Refer) approach, a proven method designed to help anyone recognize the warning signs of a potential su*cide crisis and take action to intervene. We’ll discuss how simple steps—asking the right questions, offering persuasion, and knowing how to refer someone to the appropriate resources—can save lives.

Whether you’re directly impacted or simply want to learn how to be a better ally for others, this episode offers tools, insights, and hope. Together, we can build a community that cares, listens, and supports.

**Trigger Warning:** This episode contains discussions of su*cide. Please listen with care, and reach out to someone if you need support.

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/

FREE Guided Meditation: https://coachkeilani.com/audio-journey/

FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve

All social platforms: @delightfulpod