• Desk Relief: Quick Stretches to Stay Limber

  • 2024/09/30
  • 再生時間： 2 分
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Desk Relief: Quick Stretches to Stay Limber

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  • Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is for anyone spending long hours at a desk. Sitting for extended periods can cause tightness in your neck, shoulders, and back. These are quick stretches to relieve tension.

    Incorporating stretches throughout your day will keep your body relaxed and limber.

    Thanks for tuning in to this episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this episode, be sure to hit that like button, leave a comment, and share it with friends and family. We'd love to hear your thoughts, so don't forget to write a review. For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup.

    Stay connected, stay healthy, stay relaxed, and we'll catch you next time. Have a great day.
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あらすじ・解説

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is for anyone spending long hours at a desk. Sitting for extended periods can cause tightness in your neck, shoulders, and back. These are quick stretches to relieve tension.

Incorporating stretches throughout your day will keep your body relaxed and limber.

Thanks for tuning in to this episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this episode, be sure to hit that like button, leave a comment, and share it with friends and family. We'd love to hear your thoughts, so don't forget to write a review. For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup.

Stay connected, stay healthy, stay relaxed, and we'll catch you next time. Have a great day.
エクササイズ・フィットネス 衛生・健康的な生活
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