This week the episode focuses on a listener question about the determinants of endurance performance. Before this, we briefly recap the New York Marathon and cover our usual segments including the Doctor’s Office where we touch on concussion, concussion protocols and CTE.

(00:00) Introduction

(02:51) Xylon’s Injury Update

(06:00) David’s Recovery from Valencia Half Marathon

(13:00) Community Shoutouts

(14:30) New York Marathon Review

(23:39) Listener Question Determinants of Endurance Performance

(26:42) VO2Max

(31:02) VO2Max and Longevity

(33:57) Economy/Efficiency

(37:14) Threshold

(39:19) Critical Pace/Critical Power/FTP

(39:58) Lactate

(44:25) Durability/Fatigue Resistance

(46:10) Factors Impacting Durability/Fatigue Resistance

(47:47) Fuel Sources and Fatigue

(52:44) Predicting Marathon Time and Breaking 2hrs

(53:17) Threshold

(54:43) Predicting Marathon Time and Breaking 2hrs

(60:12) Doctor’s Office - Concussion Protocols

(65:22) November’s 1% Better Challenge

(68:24) What We are Watching

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Article on Physiology of Endurance Performance

https://physoc.onlinelibrary.wiley.com/doi/10.1113/jphysiol.2007.143834

Article on the Differences Between Men and Women

https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP272268

Article on Physiology of 2hr Marathon

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

Article on Durability as the Fourth Dimension of Endurance Performance

https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284205

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