• Dhanurasan (Bow Pose)

  • 2021/10/15
  • 再生時間： 6 分
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Dhanurasan (Bow Pose)

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  • サマリー

  • Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

    Today we will be learning about Dhanurasan which is also called Bow Pose in English. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.

    https://chimesradio.com
    http://onelink.to/8uzr4g
    https://www.instagram.com/vrchimesradio/
    https://www.facebook.com/chimesradio/

    Support the show: https://www.patreon.com/chimesradio

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Dhanurasan which is also called Bow Pose in English. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.

https://chimesradio.com
http://onelink.to/8uzr4g
https://www.instagram.com/vrchimesradio/
https://www.facebook.com/chimesradio/

Support the show: https://www.patreon.com/chimesradio

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

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