On today’s episode, Craig and Ben are diving head first into various topics surrounding conspiracy theories, personal grief, emotional processing, therapy, coping mechanisms, and more.

Ben starts it off by sharing a recent experience he had at the Morgan Wallen concert where the right combination of anxiety and stress led him to a near nervous breakdown.

Craig and Ben go on to discuss some practices that have helped them manage their mental and emotional health as well as the benefit of having a supportive partner.

The conversation then shifts and goes down the rabbit hole of AI, evolution, simulation theory, and everyone’s favorite conspiracy…What the hell is going on underneath the Denver Airport?

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In this episode:

00:00 Exploring Conspiracy Theories and Underground Mysteries

02:48 Navigating Grief and Personal Loss

06:07 Understanding Emotions and Their Impact

08:54 Coping with Overwhelm in Crowded Spaces

12:13 The Role of Support in Emotional Processing

14:53 Therapeutic Approaches to Emotional Health

18:02 The Importance of Breathwork and Somatic Practices

20:53 Daily Practices for Emotional and Physical Well-being

44:00 Intentional Connections and Communication

48:11 Leadership and Constructive Feedback

51:59 The Journey of Self-Improvement

55:53 Perfection vs. Progress

59:58 Finding Balance in Life

01:03:46 The Importance of Presence

01:08:14 Work-Life Dynamics and Intentionality

01:12:00 Defining Success and Happiness

01:16:12 The Simulation of Life and Its Realities

01:27:44 The Resilience of Humanity

01:30:38 The Evolution of Technology and Civilization

01:36:38 Conspiracy Theories and the Denver Airport

01:42:24 The Nature of Science and Observation

01:49:56 Theories of Human Evolution

02:01:08 Embracing Change and Technological Advancement