Digesting Emotions & Food: The Mind-Gut Connection
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Digesting Emotions & Food: The Mind-Gut Connection
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🧠✨ Did you know your digestion is not only physical, but also emotional? ✨🌿We often hear “you are what you eat,” but in reality…You are what you digest — physically, mentally, and emotionally.Stress, anxiety, repressed emotions, and inner conflicts can directly affect your gut health, leading to discomfort, bloating, and other digestive issues.💭 The mind-gut connection is real — and it’s more important than ever to understand it.👉 This is a special Instagram Live to talk about digestion from two powerful perspectives:🌿 The Ayurvedic & alternative medicine view on physical digestion🌀 The hypnotherapy & emotional health view on “digesting” life’s experiencesSo here you will hear about:✅ How emotions impact your digestion✅ How hypnotherapy can help you process and release emotional blockages✅ Simple tips to improve your gut health and emotional well-being✅ A small guided hypnosis + reiki session at the end🫶 Come join us and learn how to take care of your digestion from the inside out — body, mind, and emotions in harmony.Also available on Spotify!#mindgutconnection #hypnosis