エピソード

  • Episode 112: Strong women or women acting like strong men?
    2022/05/11

    Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tune in to hear Sarah introduce the concept of "feminine strength" vs. the masculine version and why women may want to consdier creating their own strong spaces and explore new measures for being strong in their feminine inheritance. For more from Sarah, head to dirtystrength.com or Instagram. 

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    35 分
  • Episode 111: Contentment and self care in motherhood?
    2022/05/07
    Chatting today about upcoming adventures in my own personal life and also about how we can learn to structure our lives for more contentment and self care in motherhood! For more from Sarah, head to dirtystrength.com
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    35 分
  • Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective
    2022/04/26

    Hey all! This is part 2 of a two episode series on freedom! If you haven't listend to part 1 yet, I highly recommend you go back and check it out! This episode is coming at voluntary enslavement from a Biblical perspective. For more from Sarah head to dirtystrength.com

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    28 分
  • Episode 109: Are you enslaving yourself?
    2022/04/19

    Today is part 1 of a two-part series on enslavement, voluntary personal or cultural enslavement may have you stuck and NOT living up to your God-given potential, so I think we should think about that a bit!
    I encourage you to jot down some notes for yourself and start to get honest with yourself about what you are giving your power to. 
    For more from me, head to dirtystrength.com 

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    17 分
  • Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success
    2022/04/12

    Today we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take care of ourselves without choosing US over our families. If you're struggling to balance it all and feel like you're lost, failing or redundant on the journey to taking care of yourself and your family OR don't fully understand the job you have been given as a matriarch, this one is for you! You have an essential role to play and to do it well doesn't MEAN you have to choose yourself over your kids, or vice versa. You can shape your household. Let's learn how! To listen to the other episodes I mention, head  to episode 63 for middle movement  and these other two epsiodes on your job as a mama, and self care. For more from me, head to Dirtystrength.com. 

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    28 分
  • Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen
    2022/04/05

    Victoria Dosen of Fit To Her Core joins us on the show today to chat diastasis recti, overcoming our victim mindsets and the validity of weight loss goals in a world that is demonizing any desire to lose weight. Come hand with Victoria and I on this Coach's Corner episode while we chat about postpartum fitness, diet culture, NOT being PC and changing the stories we tell ourselves. For more from Victoria head to @fittohercore on Instagram. 

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    1 時間 14 分
  • Episode 106: Using Disembodiment to control Women
    2022/03/30
    This epsiode starts out explaning how you can use your menstrual cycle tracking to help you manage expectations for yourself in fitness, creativity and any aspects of life! Then we move in to the agendas to DISCONNECT you from reality, to encourage disembodiement in the META verse, what that means for us and how we fight it. For more dirty strength, head to dirtystrength.com Please rate, review and share this show with the people in your life!
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    46 分
  • Episode 105: Ping Pong Perfectionism and Poor Results
    2022/03/23

    If you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lacking in motivation, then you need to listen to this epsiode. The solution to getting better, lasting results and avoiding future slumps is not at all what you think it is! Come hang with me and we will chat it over! For more from Sarah and to get on the Dirty Strength Diaries™ newsletter, head to dirtystrength.com Please SUBSCRIBE, RATE and REVIEW the show! Your support means so much. It only take a few moments of your time, but makes a HUGE difference to me!

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    27 分