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Discover the Six Secrets of Lasting Joy and Satisfaction with Expert Dr. Jennifer Guttman
- 2024/10/04
- 再生時間： 46 分
- ポッドキャスト
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サマリー
あらすじ・解説
We’re told that we should be happy and that we deserve to have it all. And we often feel that we’ve failed ourselves if we aren’t happy 24/7—and if we haven’t managed to get everything we’re supposed to need and want. I’ve found that the overly high expectations we set for ourselves (plus those set by family, friends, and society) tend to work against that most lasting and delightful goal of all—the ability to experience deep, sustainable joy. How can we release expectations that don’t serve us to create greater well-being? How can we turn inward to find our north star—the guiding light that allows us to be our best selves and live to the fullest? Join me and Dr. Jennifer Guttman to explore the six secrets of true joy and satisfaction. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Jennifer Guttman:Beyond Happiness: The 6 Secrets of Lifetime Satisfaction Connect with Dr. Jennifer Guttman:Website: https://www.guttmanpsychology.comInstagram: https://www.instagram.com/guttman_psychologyTwitter: https://twitter.com/JenniferGuttmanFacebook: https://www.facebook.com/JenniferGuttmanPsychologistLinkedIn: https://www.linkedin.com/in/jenniferguttmanYouTube: http://youtube.com/c/DrJenniferGuttmanTikTok: https://www.tiktok.com/@guttman_psychology