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Curious about how plant-based foods can transform your health and well-being? Join us for a fascinating conversation with Linda Montgomery, a culinary nutritionist and the visionary behind Teal Garden Nutrition. Linda takes us on her personal journey from traditional dietetics to a passionate advocate for a 100% plant-based lifestyle. Learn about her unique experiences with various diets, including the infamous lemonade diet, and how they fueled her mission to create delicious, nutritious meals using herbs, spices, and vegetables.

Wondering about the differences between vegan and vegetarian diets? Linda breaks it down for us, sharing critical insights for those considering these lifestyles. Discover the vibrant world of Teal Garden Nutrition's weekly meal prep services and how you can enjoy these healthy, plant-based dishes. Don't miss out on Linda's expert tips and her enthusiasm for participating in local markets, especially in the Shreveport-Bossier area. Follow Teal Garden Nutrition on Instagram and Facebook to stay updated on their menu offerings and market appearances. Tune in to be inspired by Linda's story and learn how food can truly be the cornerstone of good health.

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