One of the most challenging aspects of getting a late diagnosis (at least for me and this week's guest) is recognizing the impact it's had all through your life and then finding a community that accepts, welcomes and understands you. Kendra Koch is the founder of Divergently, an online community designed specifically for late diagnosed neurodivergent women. We discuss her divergent path and the role managing her physical health had in her understanding her spicy brain.

Subscribe to the Divergently newsletter and hop on the waitlist over at https://www.joindivergently.com/ and say hi to Kendra on Threads at https://www.threads.net/@joindivergently

Thank you for listening! Make sure to like and subscribe to Divergent Paths wherever you listen.

Resources mentioned:

Divergent Mind by Jenara Nerenberg. https://www.nnlm.gov/reading-club/book/divergent-mind

RSD... Yeah you know me... Well at the end of this episode, you will know a lot more about me! In this episode of Everything you Wanted to Know about Russ and I talk about RSD, Rejection Sensitive Dysphoria. Understanding RSD has been key to me understanding how deeply my late diagnosis impacted my sense of self. I've heard countless times in my life how I am "too sensitive" and understanding RSD really helped me understand where some of that sensitivity comes from.

And honestly... I think I experienced a fair amount of RSD just about publishing this episode. I've mentioned before that the interviewees for this podcast share such vulnerable stories. We don't often talk about invisible disabilities and talking about the ways RSD impacts my life is deeply vulnerable.

So please listen and share. And let me know on Instagram @DivergentPathsConsulting if you've experienced RSD.

For this episode of Divergent Paths, we explore the intersection of identity, neurodivergence, and photography with our guest, Rachel Konsella, a professional elopement and wedding photographer. Rachel shares how she thrives in the dynamic, often chaotic wedding environment, and we dive into the powerful role photography plays in helping neurodivergent people, or those with "spicy brains," retain memories and capture important moments.

See more of Rachel’s work by visiting her website and Instagram:

Website: Rachel Konsella Photography

Instagram: @RachelKonsella

What role does photography play in your life? Do you use it to retain memories, track life events, or does it help you manage aspects of neurodivergence? Many neurodivergent people relate to having endless screenshots or countless open browser tabs—does this resonate with you? Join the conversation on Instagram @DivergentPathsConsulting and share your thoughts!

About Regina McMenomy Ph.D.

Host of the Divergent Paths Podcast | ADHD & Neurodiversity Advocate | Founder, Divergent Paths Consulting

Welcome to Divergent Paths, a podcast dedicated to exploring life, work, and creativity through the lens of neurodiversity. Hosted by Regina McMenomy. Ph.D., founder of Divergent Paths Consulting, the show delves into the experiences of individuals navigating ADHD and other invisible disabilities. As someone who received a late ADHD diagnosis, Regina brings personal insights and professional expertise to each episode, helping listeners find new ways to thrive in a neurotypical world.

With over 20 years of experience in instructional design, project management, and coaching, Regina is passionate about creating inclusive spaces where neurodiverse individuals can succeed. Through this podcast, Regina shares conversations with experts, professionals, and everyday people, offering tips, strategies, and stories of empowerment.

Tune in to learn how to embrace neurodivergence, redefine success, and chart your own path forward.