For this Labor Day month episode, Amber and Will are dressed up as Rosie (and Ross) the Riveter!

We share joy! Will's joy is visiting Disney Parks, especially Star Wars: Galaxy's Edge, which puts you on the immersive Star Wars planet of Batuu. Amber shares her joy about a recent project in which she reads fiction book series then watches their corresponding movies!

This episode's discussion topic involves the concept of colonialism and decolonization, in which we seek to understand and examine personal or cultural practices that arise from colonial history. These practices can include things like leadership styles, decision-making procedures, and inherent hierarchies. The goal with this idea is not to necessarily reject "colonialist" ways of doing things, but to examine whether they are the way we want to move forward, or if we're just perpetuating the way "things have always been done" without critical examination.

During story time, Will and Amber share stories related to people falsely adopting identities they do not hold, including the notion of "pretendians", which are people who pretend to have Native American Indian heritage.

This month's audience question is about how to speak up for JEDI (justice, equity, diversity, and inclusion) work when you're a member of spaces that don't have much diversity.

This episode’s habit-breaking skill is to Question Assumptions, and discussion of that skill taps into many areas, including how more assertive communication styles tend to dominate in science and academic domains.

And we close out with Amber's joyful recommendation of Beyoncé's invigorating and revolutionary album, Cowboy Carter. Shout-outs this episode include Disney World and Disney Land, especially Galaxy's Edge. We also mentioned Nicole Byer's "Newcomers" podcast. Books we discussed include "The Education of Little Tree" by Asa Earl Carter under the pseudonym Forrest Carter and "Yellowface" by R.F. Kuang. We also discuss the broadway musical "Hamilton." Amber also encourages you to check out the writing of her beloved and insightful friendtor Jude Bergkamp to learn more about decolonialism and decolonization! Will also wants to shout out the amazing Black country music star, Brittney Spencer, who was on the "Cowboy Carter" album. Check out her recent album, "My Stupid Life" (it's a bop!) and also her interview on The Daily Show with Dulcé Sloan, where they discuss many great topics related to Black women and country music: https://www.youtube.com/watch?v=sEb03tPe9eQ

This episode is the season premier of season 2! Will and Amber share their joy about people's responses to season 1 of the podcast, and also about their recent trip to the Bristol Renaissance Faire! They discuss the core philosophy behind "diverse joy", and why joy is so crucial for diversity work. During story time, Amber's stories touch on the theme of "yucking someone's yum", which can rob joy from others. In response to our audience question, we discuss how to stay motivated in the face of events and movements that oppose justice, equity, diversity, and inclusion (JEDI) work. During the skills segment, we revisit the core idea of how to Approach Bias as a Habit to Be Broken, which involves Motivation, Awareness, Tools, and Effort. We also discuss why and how we focus on developing skills that empower people to make changes to their own behaviors, rather than prescribing or enforcing "rules" about what is or isn't acceptable. This episode's joyful recommendation is the suspenseful and exciting Star Wars TV show, "the Acolyte". Also check out these shout-outs from this episode! Will mentioned his and Eric Roman's favorite Star Trek podcast, "The Greatest Generation" which reviews old Star Trek episodes (also check out its sibling podcast, "The Greatest Trek", that reviews new Star Trek and also Battlestar Galactica), they are @GreatestTrek on YouTube and on social media, and special thanks to their producer Wynde Priddy for helping us out! Amber and Will also mentioned the Bristol Renaissance Faire @BristolRenaissance on Insta and https://renfair.com/bristol/, at which we saw amazing shows by Barely Balanced @barelybalanced and Adam Crack @winrichadam. Amber mentions her nonprofit For Us By Us: Kinship Coalition, and Chris Rock's Documentary "Hair". Will also mentioned a book he thought was called "Hair", but we couldn't find it! Maybe he misremembers the title. Apologies! Amber also discusses her Psychology Today piece, "Catching One's Breath in the age of "I Can't Breathe"" interview. Last but not least, we also mention Eric Roman's photography, which you can check out at https://www.erbeining.com.

In this final episode of Season 1, Amber shares her joy about vacationing in Hawai'i, and Will shares his joy about the Madison Chamber Orchestra's annual "Concerts on the Square" outdoor concert series. We discuss many different ways that biases can seep into healthcare settings, through the perceptions of medical professionals, treatment plans, policies and procedures in medical offices, and even in the way medical equipment works. During story time, Will shares stories about a doctor jumping to biased conclusions about him, and also about finding a much better, more inclusive and accepting doctor. This month's habit-breaking skill is learning to disrupt Self-Fulfilling Prophecy, in which our expectations about others bring out the behaviors we were expecting, with people living up to our heightened expectations, or living down to lowered expectations. Amber's joyful recommendation is the visually and musically stunning masterpiece, "Encanto."

In this episode, Will shares his joy about Gay Pride month, and Amber's joy is seeing outdoor movies in the park! They discuss wellness and self-care, both in terms of individual self-care (e.g., rest, getting a massage) and collective self-care (e.g., coming together with community). Considerations of wellness and self-care are important for everyone, but are especially crucial for people frequently disadvantaged by biases and inequities. Amber shares stories about having to maintain work productivity after major collective traumas (i.e., the murder of George Floyd), and how a colleague helped take up burdens during that difficult time. This month's habit-breaking skill is to Speak Up when bias occurs, and we review several key guidelines on how to speak up about bias effectively, to effect change in others' behavior. This skill also provides opportunity to discuss something foundational to the podcast, the notion of adopting a "scientist-practitioner" model, in which we translate scientific evidence and knowledge into practical, concrete skills for laypeople. Will's joyful recommendation this episode is the endearing and heartwarming hit show, "Steven Universe".

In this episode, Amber mentions using a Steven Universe song, "Here Comes a Thought", to teach people about mindfulness. If you're interested, check it out here: https://youtu.be/dHg50mdODFM?si=HA7kTYCkoKq-he8T

Amber shares her joy about attending Portland's Outdoor Market, and Will's joy is his koi pond waking up after winter! This episode discusses a major topic from Will's research career: the notion of "gaydar" as a legitimizing myth that perpetuates stereotyping related to lesbian/gay/bisexual (LGB) folks. Although many people have intuitions that they believe allow them to "tell" that someone is gay/lesbian, research in this area consistently shows that those intuitions most often lead to largely inaccurate conclusions in the real world. Expanding on this notion of LGB stereotyping, Amber and Will discuss many ways this type of stereotyping perpetuates harm, and also unpack the LGB community's multifaceted relationship with its stereotypes and communicating or concealing identity. This episode's bias habit-breaking skill is learning to identify and disrupt "Attentional Spotlight", which draws your attention more strongly to evidence that supports stereotypes (and away from evidence that contradicts stereotypes). Amber's joyful recommendation this episode is the thoughtful and dynamic TV show, "Home Economics", which tackles many issues related to social class and race, while still being wildly entertaining!

In this early spring episode, Will’s joy is his local Gallery Night, a festive celebration of local art and artists. Amber’s joy is cherry blossom season in the Pacific Northwest. This episode's discussion topic is “Intersectionality”, a term that had seen widespread attention and some misunderstanding in recent years. Intersectionality is a framework for understanding how our various identities come together (i.e., intersect) in unique ways. For example, the experiences of a straight Black woman and a gay Black man will have some similarities, but also important differences. We have a better understanding of people’s experiences when we consider their many identities that intersect. This episode’s question dispels misconceptions sometimes raised in rude public discourse that intersectionality is just about “adding up” identities for victimization. In story time, Amber shares a couple of powerful stories about difficult and positive interactions she’s had with police officers, and discusses some of the nuances of being Black and dealing with the police. This month’s habit-breaking skill is to Seek Individuating Information. The more you get to know the unique details that make someone and individual, the less likely it is that stereotypes and biases will try to “fill in the gaps” in your perceptions of that person, leading to discriminatory assumptions or behaviors. Will’s joyful recommendation is the hilarious and fun woman-led musical comedy TV show “Girls5Eva”.

In this Disability Awareness Month episode, we invite back lawyer Nicki Vander Meulen to talk about the history of the Americans with Disabilities Act (ADA), especially how other movements, including the Black civil rights movement and the gay rights movement, cooperated to bring about the ADA. Nicki's joy this episode is the Marvel character Rocket Raccoon, who many see as an icon for inclusion, especially among the disability community. Amber's joy is that March is also "Disney Bounding Month", when she dresses up daily as various Disney characters, to the delight of all who know her! Will's joy is his annual tradition of throwing big theme parties for all his friends! We discuss the many protests and sit-ins related to the disability rights movement, including the 504 sit-in and the Capitol crawl, both of which succeeded in part due to solidarity and support from other rights movements. Throughout this discussion, we touch on many issues around disability and accommodations, especially highlighting how accommodations help everyone, not just people with disabilities. Nicki shares several stories related to obstacles she's faced as an autistic person with cerebral palsy, teaching us some ways people fall short in their interactions with people with disabilities, but also giving us guidance on how to do things better! This episode's question centers on why disability is not "just" a feature of people's medical conditions, but of obstacles created by a world that often overlooks differences in ability. Today's habit-breaking skill is learning to catch Untested Assumptions, which, when unchecked, serve to perpetuate biases in our minds. Nicki's joyful recommendation is the amazing "Guardians of the Galaxy" series of movies.

Will's joy this episode is "Camp Bingo", a local drag bingo event that fundraises for services for people living with HIV/AIDS, and Amber's joy is after-Valentine's candy sales! This month's episode focuses on weight bias, and Amber and Will discuss terminology for people who occupy bigger bodies, and many ways the world isn't set up for fat people, creating challenges for them. Amber shares stories related to being fat when seeking healthcare. This episode's question is "Isn't supporting fat people supporting them being unhealthy?", and in answer to that we unpack the relationship between body positivity and health, specifically challenging the notion that supporting fat people's body positivity is supporting them being unhealthy. In this discussion, Amber talks about the recent movement to champion "Health at every size". This episode's habit-breaking skill is learning to watch out for and disrupt Confirmation Bias, which results in us giving more mental weight to confirmatory evidence over disconfirmatory evidence. Amber's media recommendation is Lizzo's reality show "Watch Out for the Big Grrrls". (We also acknowledge that, after the recording of this episode, some controversy about Lizzo and that show has come to light. As of this episode's release the allegations have yet to be addressed in court.)