In today's episode, we are delving deep into the manifestation process, but not the kind where you simply think positively and hope for the best. I am talking about a sacred, grounding, 5-phase journey that aligns your energy, your healing, your expansion, and ultimately your reality.

The process we are unpacking today includes these 5 phases:

1. Ask and Align

2. Heal

3. Expand

4. Integration - The Sacred Pause

5. Receive - where the Universe mirrors the inner work you have done externally

Why is this so important? If you understand the process and which phase your in you can support yourself better. You can reach for the things, tools, resources that will help you through each phase with more ease and grace.

Also SO many people get manifestation wrong, I want to clear up the process so more people understand how it actually works when you are in co-creation with the Universe.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we are talking about the power of pleasure and how it can be one of the most powerful portals for healing, spiritual growth & alignment with your divine self.

There are so many misconceptions when people think of pleasure, we often reduce it down to the physical realm - things like sex, food, and luxury. This episode was created to expand your consciousness around pleasure, because in truth it is an experience that brings you into deeper presence, joy and embodiment.

Pleasure = It's a vibration. A state of being where you feel alive, connected, and in harmony.

In this Episode:

- What is Pleasure

- What does embodiment mean

- Embodying pleasure = feeling with all your senses

- Pleasure as a spiritual portal

- What is ecstasy

- Ways to increase pleasure in your life

- Why pleasure matters in healing

- Pleasure puts you directly into the present moment

- Common collective wounds that can block the ability to fully experience pleasure

- If you are self-aware you can begin to heal and alcheize these wounds and all more pleasure and experiences in your life that allow you to feel really good

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

The full moon in Scorpio on May 12th, 2025, brings deep transformative energy. In this podcast episode, I share the energy update for the collective with this full moon.

We dive into astrological means and causes, themes that are coming up, blessings of this full moon, and tips to work with this energy. This energy is ripe for deep healing, growth, and expansion, I share what you need to know.

A full moon occurs when the sun and moon are in direct opposition - for this full moon, the Sun is in Taurus and the Moon is in Scorpio. This axis is about security vs transformation, material comfort vs emotional truths, and processing vs releasing.

In this episode:

- Scorpio is a water sign ruled by Pluto and Mars both associated with power, rebirth, intensity and emotional depth

- This full moon might feel deeply emotional and can bring about intense feelings or insecurities that come up for your souls liberation and healing

- Pluto often activates shadow work, breakthroughs and emotional purging - if things are coming up for you right now and around this full moon pay attention and tune into what you are learning about yourself or what you are ready to release

- This is an ideal time to shed old patterns, beliefs, paradigms, behaviours or emotional baggage

- Blessings of this full moon

- Tips to work with this full moon energy

Common Themes that are Coming Up:

1. Emotional Release and Transformation - unhealed wounds around trust, intimacy, control, or share may come up.

2. Money & Sex - Scorpio rules wealth, money and sexual energy. This full moon might bring revelations about your relationship with money or sex/intiacy or how you energetically merge with others.

3. Power & Empowerment - You might be faced with situations where you reclaim your power or recognize where you've given it away. This is huge in RECLAIMING YOUR POWER or taking your power back.

4. Shadow Work - Your intuition is heightened at this time, listen and tune in. You may feel draw to shadow work or diving deep into the subconscious for healing, new studies, or energy healing.

If you have any questions about this full moon energy, healing or if you would like to work with me on your connect connect below or check out my website. I would love to help you on your energy and to use this energy for transformation.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

Welcome to Divine Health, the space where we explore the sacred connection between mind, body, and spirit. In this Episode, we discuss empathic burnout and how to protect your energy without shutting down your heart. If you are someone who feels deeply, who senses the emotions of others as if they're your own, basically, if you are an empath, then this episode is especially for you.

We are talking about something that isn't spoken about enough—empath burnout. In this episode, we will address what empath burnout is, how it shows up, its signs and symptoms, how to heal from it, and why tending to your energy is not just important—it's essential.

In this episode:

- What is empathic burnout - it's a state of emotional, physical and energetic exhaustion that often happens when you absorb to much from the world around you. As an empath you are wired to feel, but without healthy boundaries and energy hygiene practices, you can be an energy sponge & easily become overwhelmed. Energetically you become depleted or drained.

- Signs of empathic burnout

- Why it's so essential to address burnout

- How to overcome empathic burnout - tips and strategies to apply and practice

- Reclaim you energy

- Clear what's not yours

- How to set sacred, healthy boundaries

- Creating daily rituals

Empathic burnout isn't just about healing to feel better. It's about coming back to your truth. It's about reclaiming your own energy and your sacred role as a clear channel for love. You deserve peace. You deserve to protect your energy. You deserve to feel good. Stay rooted and grounded, stay radiant and until next week - shine on my friends.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode I dive into what is the New Earth Frequency? Why is it important to understand what’s happening right now collectively. I also share common themes for this year of 2025.

In this episode:

- What is the new earth frequency?

- What is Schumann resonance?

- What are solar flares?

- Ways you can we acclimatize to the earths rising frequency

- What is ascension? Basic symptoms

- Common themes and energetics for 2025

- What to expect 2025-2028

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we will explore how your body — specifically your Nervous system, might actually be the reason your manifestations are blocked or delayed.

So if you've been reciting affirmations, visualizing, scripting, vision boarding - basically "doing all the things" but your not seeing results, this episode is for you.

Let's start with a simple truth bomb:

You can't manifest what your body doesn't feel safe to receive.

Manifestation isn't just about the mindset, it's a full body experience. You can journal about abundance all day long, but if your nervous system is in survival mode, it will unconsciously resist anything that feels unfamiliar. Even if it's what you say you want. Wild right?!

This is why I am so excited to share this episode with you.

In this episode:

- What is the Nervous System

- Why it's important to understand your Nervous System

- What is a regulated Nervous System

- What are the signs and symptoms of a disregulated Nervous System

- Why the Nervous System might be blocking your manifestations

- Signs that your Nervous System might be the hidden block

- Why this happens? and how it happens

- Learn how to regulate your way to receiving - helpful strategies and practices

- Understanding your power to rewire and reprogram

- Journal questions - what parts of me don't feel safe having what I want? How can I offer safety to those parts? Remember when your body says yes, the Universe does too

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we dive into the importance of a healthy self-image.

In this episode:

- What is self-image?

- Benefits of a healthy self-image

- Key strategies and tips on how to improve and heal your self-image

- Ways to embody an elevated or expanded self-image

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love filled week and shine on my friends.