In this episode I chat about some of the challenges the physical body can create when we start and develop our mindfulness practice. Although a simple process, mindfulness can be less than easy at times. Nervous system dysregulation and adrenal issues can cause us to struggle being in the moment. To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate Connect with me at the following: www.amandakate.com.au www.instagram.com/amandakateselfmastery www.linkedin.com/in/amandakateselfmastery www.tiktok.com/@amandakateselfmastery www.facebook.com/amandakateselfmastery https://www.facebook.com/groups/divinemessyhuman https://www.youtube.com/@amandakateselfmastery Email me any topics you’d love me to chat about or deep dive into: hello@amandakate.com.au

In this episode, I welcome back Rachel Gallon - friend, mentor, teacher, guide and so much more besides.

In this, we are chatting about our True Intelligence team - a wonderful tool and allyship that we can use to guide us as we do the inner work and make real change in the world around us.

About Rachel:

As a therapist my mission is to guide and encourage women to make peace within, to know how and why self-nourishment is vital and to re-imagine a loving relationship with the True Self.



Drawing from my background in Professional Kinesiology Practice and other metaphysical modalities, I offer my clients potent awareness, as well as motivation to commit to change, to evolve and to travel this earthly world widely awakened, nourished and loved.

Through the building of meaningful connection with clients they can expect to be involved, inspired, and stimulated creatively meaning that what I offer is an interactive review and appraisal of information that they give, to re-frame the narrative, shift perspective, balance energy and restore clarity.  

Healing - becoming whole - comes from the felt experience of shifting what is old, cumbersome and no longer serves. Information may be verbally communicated or given and interpreted by me via bio-feedback from muscle testing, metaphysical understanding from physical and emotional indications as well as from intuitive guidance.

I have an established international business with a foundation in Professional Kinesiology Practice with over 20 years experience of working with clients 1:1 both in person and online, teaching small classes and running women only retreats.I trained in Melbourne, Australia with the leading ICPKP college, and hold the qualification of Kinesiopractor®, and am a member of ICPKP Faculty qualified to teach the foundation course in kinesiology. 

I am also a trained Celebrant using ceremony to honour and celebrate all meaningful stages of life.I relocated back to her native UK in February 2022 after 20 years living in Australia and is delighted to now call South Somerset home.  I have two amazing adult daughters, a husband of 38 years and will soon welcome a cocker spaniel puppy to the household.

E: hello@rachelgallon.com

W: www.rachelgallon.com

M: +44 07467 808705

FB: https://www.facebook.com/rachelgallonpractitioner/

Insta: https://www.instagram.com/rachel.gallon/

To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate

Connect with me at the following:www.amandakate.com.au

www.instagram.com/amandakateselfmastery

www.linkedin.com/in/amandakateselfmastery

www.tiktok.com/@amandakateselfmastery

www.facebook.com/amandakateselfmastery

https://www.facebook.com/groups/divinemessyhuman

https://www.youtube.com/@amandakateselfmastery

Email me any topics you’d love me to chat about or deep dive into: hello@amandakate.com.au

In this episode I discuss my ideas on integrating the ego, grounding, love and embodiment.

In this episode I talk about my take on forgiveness and why I don't think it's necessary for true healing. So, what is? To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate Connect with me at the following: www.amandakate.com.au www.instagram.com/amandakateselfmastery www.linkedin.com/in/amandakateselfmastery www.tiktok.com/@amandakateselfmastery www.facebook.com/amandakateselfmastery https://www.facebook.com/groups/divinemessyhuman https://www.youtube.com/@amandakateselfmastery Email me any topics you’d love me to chat about or deep dive into: hello@amandakate.com.au Music by Denys Kyshchuk from Pixabay Thank you to Podmatch for the great community of Podcast guests and hosts! Join here: https://www.joinpodmatch.com/amandakate

In this episode, I speak with Fiona Redding, the Happiness Hunter. Here’s some great places to tune in:

0.43 - Why we don’t need to keep telling the story and breathing life into it

6.49 - Asking better questions

14.27 - Evolution and growth do not happen when we are comfortable

17.33 - Life as a smooth road? Where did that come from?

20.18 - Bringing her teaching to her mothering journey

23.08 - Bringing skills and lessons from mothering to client work

29.53 - The importance of prayer

35.24 - The circle of responsibility - What can we control?

About Fiona:

Fiona Redding is a mindset mentor, author and speaker, and founder of The Happiness Hunter, on a mission to help you create a happier, more balanced, connected, meaningful, fulfilling and abundant life.

Highly engaging and deeply thought provoking, Fiona shares her knowledge and experience in an open-hearted, kind and grounded way (while pulling no punches) and will leave you feeling motivated and inspired to take some action to create some deep shifts in your own life (and business) too. 

She hosts The Happiness Hunter podcast and has just released her second book- It Is Possible: letting go of who you think you are, to create the life of your dreams. She shares life (and business) changing tools and strategies, including how making your physical, mental, emotional, spiritual and social wellbeing the priority will lead to success in every area of your life, stepping you through the process to clear the clutter and to live the life of your dreams.

Website - www.thehappinesshunter.com

Facebook - facebook.com/thehappihunter (also use my personal one the most)

Instagram - instagram.com/thehappihunter

LinkedIn - https://www.linkedin.com/in/fionaredding/

YouTube - https://www.youtube.com/@thehappihunter

Freebie for the listeners - https://thehappinesshunter.com/self-sabotage-masterclass-signup/

To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate 

Connect with me at the following:

www.amandakate.com.au

www.instagram.com/amandakateselfmastery

www.linkedin.com/in/amandakateselfmastery

www.tiktok.com/@amandakateselfmastery

www.facebook.com/amandakateselfmastery

https://www.facebook.com/groups/divinemessyhuman

https://www.youtube.com/@amandakateselfmastery

Email me any topics you’d love me to chat about or deep dive into: hello@amandakate.com.au

Music by Denys Kyshchuk from Pixabay

This episode is a little different that my usual episodes. This is an edited version of a 90 minute Self-Mastery in Business session with Tara Bulum whom I’ve been working with for a few years now. 

I’d really love to hear what you think…

About Tara:

Tara Bulum is a Speaker, Business Leader, Entrepreneur, Business Coach/Mentor and Business Course/ Package Strategist.

Her wisdom and fresh perspectives have made her a sought-after guide in navigating business complexities. With a unique ability to see the puzzle pieces as the completed picture, she helps organisations leverage strengths and turn chaos into clarity.

Tara is not your typical guru; she brings a blend of ancient wisdom and modern innovation to inspire profound change.

Tara has been Coaching, Mentoring and Consulting for over 20 years, after being in various roles the finance industry, and a couple of others.  She has contributed to 2 books, spoken to audiences in the hundreds and have taught thousands of people business skills in workshops, seminars and small groups.

Tara always enjoys helping people to improve themselves and their business, and go beyond their own expectations. She got into this line of business when she realised that the most fruitful business relationships are those based on common values and ethics and being genuine.

Now she is the CEO of two companies. Plan It Biz Success, which provides established owner operators the education, support, mechanisms, tools and means to have consistent and repeatable business growth.

Platinum Business Teams makes having your own business easy, by doing all the repeatable and boring tasks for you, like your marketing and administration.

To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate 

Connect with me at the following:

www.amandakate.com.au

www.instagram.com/amandakateselfmastery

www.linkedin.com/in/amandakateselfmastery

www.tiktok.com/@amandakateselfmastery

www.facebook.com/amandakateselfmastery

https://www.facebook.com/groups/divinemessyhuman

https://www.youtube.com/@amandakateselfmastery

Email me any topics you’d love me to chat about or deep dive into: hello@amandakate.com.au

Music by Denys Kyshchuk from Pixabay

In this episode, I speak with Marilou Coombe, shining light, Youth Coach and Mentor, Mother and so much more. Her work is incredible and this conversation was even better than I could have envisaged. This is a definite must listen.

Here’s some great parts to jump in:

1.24 - Why Marilou loves youth work and what started her journey

17.07 - Gratitude practices and embodiment

22.34 - Screwing our kids up…we’re all going to do it. What’s the solution?

25.15 - The importance of holding space

28.43 - Merging lived wisdom with learned experience

39.52 - Marilou’s connection to the soul and spirituality

52.39 - Empowerment in our children - how do we help them access that?

1.01.31 - What does being a Divine. Messy. Human. mean to Marilou?

About Marilou:

Marilou Coombe is a passionate youth coach/mentor, author, yoga teacher, workshop facilitator, retreat planner and mumma to 2 energetic young boys, who inspire the work she does with youth.

She holds Bachelor in Social Science (Psychology & Sociology major) and has trained in various modalities to support the work she does with youth.

She is on a mission to help as many young people and their families thrive in life and attain tools to help them with emotional regulation, confidence and having a strong mindset.

Socials:

Website: Work With Me (newzenler.com)

FB: (2) Facebook

Insta: OrchestrateCoachingWithMarilou (@mariloucoombe) • Instagram photos and videos

TikTok: (3)marilou coombe (@marilouthrive) | TikTok

LinkedIn: (20) Marilou Coombe | LinkedIn

To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate 

Connect with me at the following:

www.amandakate.com.au

www.instagram.com/amandakateselfmastery

www.linkedin.com/in/amandakateselfmastery

www.tiktok.com/@amandakateselfmastery

www.facebook.com/amandakateselfmastery

https://www.facebook.com/groups/divinemessyhuman

https://www.youtube.com/@amandakateselfmastery

Email me any topics you’d love me to chat about or deep dive into: hello@amandakate.com.au

Music by Denys Kyshchuk from Pixabay

Thank you to Podmatch for the great community of Podcast guests and hosts! Join here: https://www.joinpodmatch.com/amandakate