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Today I’m diving deep with Nicole Gibson, an incredible Aussie on a mission to help people find connection and love within themselves and their lives. We find out why observation is Nicole’s healthiest habit. Clue: when you take them time to see what is truly happening, you avoid kneejerk reactions you might later regret! Nicole opens up about the damage to her body that eventuated as a result of an eating disorder when she was younger, and she shares how she went about healing that damage. Learn about healthy habits she incorporates into her life and how they benefit her each day. For example, Nicole shares the why and how of a ‘Life Audit’ – something you’ll definitely want to try! This is Part 2 of my conversation with Nicole. In Part 1 she spoke about mental health and her work in remote Outback communities. If you missed it, jump back to Episode 23 of The Healthy Habit Hotseat – Loving out Loud with Nicole Gibson. The Healthy Habit Hotseat Podcast Welcome to the exciting second season of The Healthy Habit Hotseat! This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs. I’ll ask them the big questions so that you can: Learn how to get in touch with your strengths, values, and capabilities. Be inspired to re-energise your life – create opportunity, vitality, and abundance. Develop the confidence to step forward into the future that was meant for you! Are you ready to learn the lifehacks that’ll take you from stuck to spectacular? Listen now: https://lozlife.com/podcast/ The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today! Who is Loz Antonenko? Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer. She has a wealth of experience helping clients find success and happiness. Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/ Myospots A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnoea, difficulty swallowing (dysphagia) and speech disorders. Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly. Get yours now: https://myospots.com/ To find out more about Nicole Gibson, check out: https://www.instagram.com/loveoutloud.movement/?hl=en https://www.facebook.com/loveoutloud #nicolegibson #loveoutloud #mindset #healthyhabits #loveoutloudmovement #anorexia #eatingdisorder #mentalhealth #motivation #personaldevelopment #successcoaching #mindsetpodcast #values #zen #purpose #success #bepositive #successmindset See omnystudio.com/listener for privacy information.