Welcome back to No Filter Femme, the podcast where we have real, unfiltered conversations by black women, for black women. In this episode, we're diving into Part 2 of our discussion on the question: Do Black Women Deserve Good Things? We continue to explore the truth that black women do deserve good things and delve deeper into the ways in which we define boundaries, contribute to our own life narratives, and embrace the good things that come our way.

Join Melia and Kelli Mason as they guide you through a heartfelt and empowering conversation that is both introspective and actionable. Discover how to take control of your narrative, set healthy boundaries, and recognize the good things you truly deserve.

Show Notes:

[00:00:00 - 00:01:30] Introduction

• Welcome back to Part 2 of Episode 2: Do Black Women Deserve Good Things?
• Recap of the first part and what listeners can expect in this continuation.
• Acknowledgment of the importance of recognizing that black women are deserving of good things in life.

[00:01:31 - 00:10:00] Defining Boundaries

• Discussion on the importance of setting and maintaining healthy boundaries.
• Personal stories from Melia and Kelli about times when they had to set boundaries in relationships, careers, and other aspects of life.
• Understanding that boundaries are a form of self-care and self-respect.

[00:10:01 - 00:22:30] Contributing to Your Own Life Narrative

• Exploration of the concept of life narratives and how we are the authors of our own stories.
• Reflection on the ways in which we may unknowingly contribute to negative narratives and how to shift towards positive, empowering stories.
• Kelli shares a powerful anecdote about rewriting her life narrative to align with her true worth and desires.

[00:22:31 - 00:30:00] Embracing the Good Things We Deserve

• How to recognize and fully embrace the good things that come our way.
• Discussion on the barriers that prevent black women from accepting good things, including societal expectations, internalized beliefs, and past trauma.
• Examples of ways to practice receiving good things, from small daily moments of joy to significant life changes.

[00:30:01 - 00:37:00] Practical Steps for Empowerment

• Strategies for actively contributing to a positive life narrative.
• Tips on how to reinforce boundaries and ensure they are respected by others.
• The role of community and support systems in helping black women thrive and receive the good things they deserve.

[00:37:01 - 00:39:00] Final Thoughts

• Melia and Kelli reflect on the key takeaways from this two-part episode.
• Reaffirmation that black women deserve good things, and encouragement to continue the journey of self-discovery and empowerment.

Thank you for joining us for Part 2 of this important conversation on No Filter Femme. We hope that our discussion today has given you the tools and inspiration to set boundaries, take control of your life narrative, and embrace all the good things that you deserve. Remember, as black women, we are worthy of love, success, and happiness, and it’s time we start claiming it unapologetically.

Be sure to subscribe and tune in for our next episode where we continue to have real, unfiltered conversations by black women, for black women. Until next time, KNOW YOU ARE DESERVING OF THE BEST!