Enhance Your Health was created by Dr. Michelle Green to empower others to optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

This Episode you will learn about what adrenal fatigue is and how it is controlled by a larger system.  You will discover ways in which you can support the adrenals and the entire HPA axis.  ‘HPA’ stands for the hippocampus, pituitary gland and the adrenal glands.  These three glands work closely together.  Uncover ways in which you can feel your best by supporting your adrenal glands as well as the control centers for the adrenals.

In This Episode, Dr. Michelle Green shares:

1:30- Quote of the Week

2:02- What are the adrenals and what does adrenal fatigue look like?

3:52- My store with adrenal fatigue

4:52- Stress

7:58- Reasons why HPA Axis might be affected

9:29- Other Studies on HPA Axis

11:00- Sleep

11:26- Cleaning Up Your Diet

12:25- Develop Stress Relief Tools

13:01- Sunlight

14:06- Nutrition for HPA Axis

17:11- Other Ways to support the HPA Axis

18:39- Challenge of the Week

Note: This is for educational/informational purposes only.  Not for medical advice. 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

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