Are you stressed? Is there something weighing on your mind? Is there some inner conflict? Is there something happening in your life and you don’t know how things will work out? You are not alone!

Stress is a normal part of life and can be defined as forces from the outside world impinging on the individual. In small amounts, it can actually be healthy, keeping you alert and motivated. However, excessive or prolonged stress can lead to serious physical and mental health problems.

Stress manifests itself in many ways, both physically and emotionally. Some common signs include anxiety, weight gain or loss, high blood pressure, panic attacks, and difficulty concentrating. You might also experience physical symptoms like headaches, sweating, and an increased heart rate.

However, "good" stress keeps you on your toes and motivates you to shift.

Do you need stress relief? We know the answer to that question is "YES". We all do at some point in our life. Stress is inevitable, but it doesn't have to control us.

Listen to this episode as we share several techniques, exercises, and strategies you can employ to manage stress in many areas of your life, including personal stress, family stress, marital stress, and job stress. We highlight the importance of self-control and controlling your tongue. We also suggest techniques such as "Redemptive Confrontation" to manage stress constructively.

Send us your questions or comments about this episode.

Be sure to visit the following:

Alpha 7 Ministries website where you can find more guidance, spiritual insight, and advice on Life & Living, Parenting & Family, Marriage & Relationships, Spiritual matters, and more.

Elder DeBorrah K. Ogans Amazon Author Page - Review and learn more about books she has written, including her latest two books:

"Proverbs Daily Devotional - Goldmine of Spiritual Wisdom"
Learn how to make better decisions in every area of your
life.

"How Do I Love Thee - Food For Thought Before You Say I Do"
This is a mini-premarital guide to be used by couples, counselors, and clergy.

Elder Randall Ogans Sr. Youtube Channel
Smooth instrumental music that will calm the agitations of your mind, body, and soul.

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