Ever had a summer day turn from fun to frantic? In this episode we've got some essential summer tips and cautionary tales to help you keep safety at top of mind this summer. Learn to spot the early signs of heat-related illnesses like heat rash and heat cramps before they become severe. We've also got some hydration hacks for you, from the perfect Gatorade-water mix to the unbeatable deliciousness of homemade lemonade. Plus, we'll discuss monitoring your hydration levels based on your activity and weight, as a way to help keep you cool and hydrated all summer long.

But wait!! There's more...! Hear a harrowing personal story of helping a woman suffering from heat exhaustion, and get practical advice on how to cool down quickly, including the magic of a wet cloth for your neck (sooo amazing!) and the importance of finding shade when you're over heating. We'll also chat about beach safety, diving into tips for avoiding riptides and sharing our own oceanic adventures, shark encounters and all. From avoiding jagged coral reefs to administering first aid for cuts, we'll help you make sure your beach outings are both enjoyable and safe. Ready to make the most of your summer? Tune in to soak up some sun safety!

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.