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サマリー
あらすじ・解説
Don't eat the Pizza. That's the advice from a buddy of mine. He likes to regularly share that advice when the topic comes around to corporate culture and work-life balance. Ten months of working from home and the internet is busy debating the idea of work-life balance or life-work balance; you get the idea. I have to admit that I've always had difficulty with that phrase and even the thought of it.
Once upon a time - Time management was King. It was a silver bullet. Merely manage your time correctly, and you'll be more productive. You'll finally be able to spend quality time with your family or start that hobby you've been putting off.
Emotional Intelligence expert Daniel Goleman in his latest book Focus shares some excellent insight into this internal dilemma.
Emotional intelligence begins with self-awareness—getting in touch with your inner voice.
"Cognitive control" is the scientific term for putting one's attention where one wants it and keeping it there in the face of temptation to wander.
Practically every form of focus can be strengthened. What it takes is not talent so much as application.
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