エピソード

  • Emotion Awareness

    Emotion Awareness
    2023/03/15
    Take a few minutes to check your emotions through the practice of mindfulness.
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    5 分
  • Awareness Meditation

    Awareness Meditation
    2022/09/24

    In this meditative exercise, we’ll use mindfulness of the five senses to develop awareness.
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    7 分
  • Gratitude In Grief Affirmations

    Gratitude In Grief Affirmations
    2022/09/20

    Welcome to Daily Doses of Inspiration with Dr. Shanelle L. Watson. In this episode, I inspire you with the practice of expressing Gratitude In Grief. 
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    5 分
  • Affirmations of Financial Abundance Inspiration

    Affirmations of Financial Abundance Inspiration
    2022/09/18

    Welcome to Daily Doses of Inspiration with Dr. Shanelle Watson. In this episode, I inspire you with the practice of Financial Abundance affirmations.
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    4 分
  • Loving-Kindness Meditation Inspiration

    Loving-Kindness Meditation Inspiration
    2022/09/15

    In this episode, be inspired by Dr. Watson in this brief meditative practice of loving-kindness. 
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    4 分
  • Gratitude Inspiration

    Gratitude Inspiration
    2022/09/12

    Welcome back to Daily Doses of Inspiration with Dr. Shanelle Watson. Today, I want to inspire you with the practice of gratitude. 
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    5 分
  • Stillness Inspiration

    Stillness Inspiration
    2022/09/11

    In this episode, Dr. Watson inspires you to be still just for a moment.  
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    4 分
  • Introduction w/o music

    Introduction w/o music
    2022/09/11

    Welcome to Daily Doses of Inspiration with Dr. Shanelle L. Watson. I want to express my sincerest gratitude that you are here with me. Join me on the road to wellness.
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    1分未満