• Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

  • 2024/09/12
  • 再生時間： 48 分
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Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

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  • Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
    Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.

    SUBSCRIBE to Research Essentials for Ultrarunning

    Additional resources:
    Buy Training Essentials for Ultrarunning on Amazon or Audible.
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop
    続きを読む 一部表示

あらすじ・解説

Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.

SUBSCRIBE to Research Essentials for Ultrarunning

Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
続きを読む 一部表示

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