• Down Under | Running, Load Management & Recovery

  • 2021/09/28
  • 再生時間： 1 時間 11 分
  • ポッドキャスト

Down Under | Running, Load Management & Recovery

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  • Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Nick Rees, a sports physiotherapist based in Melbourne. Throughout the episode we chat through Nick’s background and journey with physiotherapy and sports, the importance of an empowering narrative and mindset in injury rehab, we dig into running mechanics and performance (and how footwear can affect this) as well as the concept of load management and the foundations for maximising recovery. 


    To connect with Nick head to:

    • Website
    • Instagram


    Check out our brand new TFC Beginner Beams here and use code DOWNUNDER for 10% off.


    Or learn more about TFC Online Workshop 2.0 - Feet, Balance + Play here and use code TENOFF for 10% off.


    Follow us on:

    • Instagram
    • Facebook
    • Youtube


    Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.


    To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.


    See acast.com/privacy for privacy and opt-out information.
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あらすじ・解説

Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Nick Rees, a sports physiotherapist based in Melbourne. Throughout the episode we chat through Nick’s background and journey with physiotherapy and sports, the importance of an empowering narrative and mindset in injury rehab, we dig into running mechanics and performance (and how footwear can affect this) as well as the concept of load management and the foundations for maximising recovery. 


To connect with Nick head to:

  • Website
  • Instagram


Check out our brand new TFC Beginner Beams here and use code DOWNUNDER for 10% off.


Or learn more about TFC Online Workshop 2.0 - Feet, Balance + Play here and use code TENOFF for 10% off.


Follow us on:

  • Instagram
  • Facebook
  • Youtube


Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.


To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.


See acast.com/privacy for privacy and opt-out information.
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