In this enlightening episode of Live Healthy Longer, we welcome Dr. Joe Casciani, founder of the Living to 100 Club. Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.

Tune in as we discuss practical ways to maintain physical health, strengthen psychological well-being, and overcome challenges—whether living independently or in care settings. Dr. Casciani shares his expert insights with Dr. Jim and tips for redefining life at every stage, helping each of us shape a meaningful, healthy, and purpose-driven future. This episode is essential for anyone interested in aging well and living life to the fullest, no matter the years ahead.

Links from the show:
Website: https://livingto100.club/
Better, Longer, & Happier Card Deck https://livingto100.club/blh/

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In this enlightening episode, Dr. Jim interviews Dr. Debra Whitman, Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions and focusing on how to thrive in the "second fifty" years of life. Dr. Whitman shares insights from her book, offering practical advice for living a fulfilling, purposeful, and healthy life post-50.
Tune in to discover how to make the second half of life your best chapter yet!

Links Discussed in the Episode:
“The Second Fifty” Book page: www.aarp.org/secondfifty

AARP’s Living Learning and Earning Longer Collaborative: https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer

AARP’s Employer Pledge Program: www.aarp.org/employerpledge

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In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition.

One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance of diversifying plant-based protein sources to achieve a well-balanced diet.

Another fascinating topic they explore is the psychological aspect of meat-eating and why some meat-eaters may feel intimidated by vegetarians. Dr. Barnard openly takes on this topic and emphasizes the importance of respecting individual food choices.

The discussion also delves into the topic of healthy weight loss. Dr. Jim and Dr. Barnard highlight the significance of adopting a nutrient-rich, plant-based diet as a sustainable and effective way to achieve and maintain a healthy weight. Dr. Barnard explains how whole, unprocessed plant foods are naturally lower in calories and higher in fiber, leading to greater satiety and improved metabolic health.

Furthermore, Dr. Neal Barnard also shares insights from his groundbreaking book, "The Power Foods Diet." This comprehensive guide provides practical strategies for incorporating nutrient-dense superfoods into one's diet.

Throughout the episode, James Polakof and Dr. Neal Barnard engage in a thought-provoking conversation, offering valuable insights and dispelling common misconceptions about veganism and nutrition. Their expertise and passion for promoting a plant-based lifestyle shine through, making this episode an informative and inspiring listen for anyone interested in making healthier food choices.

Books By Dr. Barnard https://www.amazon.com/stores/author/B001ILHHG0

Physicians Committee https://www.pcrm.org/about-us/staff/neal-barnard-md-facc

Instagram https://www.instagram.com/drnealbarnard/?hl=en

Facebook https://www.facebook.com/NealBarnardMD/

Twitter https://twitter.com/DrNealBarnard

#Nutrition #PowerFoodsDiet #HealthyEating #MetabolismBoost #DrNealBarnard #HealthyLifestyle #PhysiciansCommittee #NutritionalScience

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In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life.

Dr. Graham, also known as "Rob the Chef," shares his innovative FRESH approach, shedding light on the transformative power of plant-based nutrition. He explains how incorporating more plants into our daily meals is not only beneficial for our well-being but also essential for achieving longevity.

Throughout the discussion, Dr. Graham and Dr. Jim explore various topics related to food as medicine. They delve into the science behind the healing properties of certain foods, debunking common myths and misconceptions. They also provide practical tips and strategies for transitioning to a more plant-based diet, making it accessible and enjoyable for everyone with the use of Fresh Med U.

Dr. Graham's FRESH approach to healthcare, which stands for "Food, Relaxation, Exercise, Sleep and Happiness," represents a paradigm shift in medicine. FRESH Med Integrative Medical Practice embraces this approach, moving away from the traditional "a pill for an ill" mentality to one that seeks to address the underlying causes of disease. This holistic approach recognizes the interconnections between physical, mental, and emotional well-being in promoting overall health.

Dr. Graham and Dr. Jim offer a wealth of knowledge and inspiration, empowering listeners to make informed choices about their diet and lifestyle. They remind us that our health is in our hands and that by embracing a plant-based approach, we can unlock the potential for a longer, healthier, and more fulfilling life.

LINKS FROM THIS EPISODE:
FRESH Medicine CLICK HERE
FRESH Med U CLICK HERE
FREE CLASS CLICK HERE
About Robert E. Graham, MD CLICK HERE
Performance Kitchen® CLICK HERE
Facebook CLICK HERE
Instagram CLICK HERE
Twitter CLICK HERE


#HealCommunity #behaviorchange #lifestylemedicine #stayfresh #hearthealth

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Soon 95 Years of Age Will Be the New 50!
and You May Live to 150!
In the not-too-distant future Robots will remove plaque from your arteries!
Doctors will be able to literally 'print' a 3-D organ to replace a diseased one!
You can have the energy you had as a Teenager, yet keep your intelligence!
Cures are coming for Cancer, Alzheimer's and Dementia!
In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen
about 'Cracking the Longevity Code'.

Find Dr. Michael Roizen on Instagram Click Here and on Facebook Click Here

FOR THE GREAT AGE REBOOT website CLICK HERE
To get a copy of the Great Age Reboot CLICK HERE
To follow the Great Age Reboot on Social Media:
Facebook Click Here
Instagram Click Here

Links also mentioned during this podcast were:
The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you CLICK HERE
RECIPES OF LONGEVITY by Valter Longo CLICK HERE
Brain Games Braining.com Click Here

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his episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher. President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life!

IMPORTANT LINKS
WEBSITES

Deanna Minich Events, Blog & Info: www.deannaminich.com

Certification Program: www.foodandspirit.com

Whole Detox: www.whole-detox.com

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Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners! In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic. Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges.

Here is the link to Dr. Waldemar Riefkohl's website CLICK HERE

Dr. Waldemar Riefkohl is at 3 locations:
Pinehurst Surgical, Pinehurst
Pinehurst Surgical-Otolaryngology, Sanford
Physician Offices and Specialty Services, Fayetteville

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Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers. Your loved ones could be next!

There is an answer and its name is CADCA! You can discover the solutions by joining Dr. Jim Polakof in his Live Healthy Longer interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA'S President.

IMPORTANT LINKS FROM THIS EPISODE:
CADCA website cadca.org
CADCA's 33rd Annual National Leadership Forum CLICK HERE
How to Reverse an Opioid Overdose CLICK HERE

Return to our website CLICK HERE

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