• Dr. Joseph Mercola - Take Control of Your Health

  • 著者： Dr. Mercola
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Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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  • Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
代替医療・補完医療 衛生・健康的な生活
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  • The Formula Deception: Unmasking the Dangers of Infant Formula - AI Podcast

    The Formula Deception: Unmasking the Dangers of Infant Formula - AI Podcast
    2025/04/11
    Story at-a-glance
    • The infant formula industry has almost 100 billion dollars in annual sales. This was accomplished by unscrupulous marketing that trained doctors and parents to discard breastfeeding and tricked them into believing infant formula is "safe and effective"
    • Infant formula is full of corn syrup and seed oils, which cause metabolic dysfunction and excessive weight gain. Remarkably, that weight gain has been normalized, making it possible to diagnose normal children as "underweight" and thereby push formula on them
    • Infant formula is full of seed oils due to a 1980 law requires infant formula to be full of seed oils (due to a 1963 study that concluded those fats were essential for infant development). Since then, a mountain of evidence has emerged showing they're quite harmful, but no one ever got around to updating the 1980 formula requirements. RFK Jr. is thus the first H.H.S. Secretary ever to attempt to address this colossal mistake
    • In contrast, breast milk (in conjunction with a nutritious maternal diet) is one of the healthiest substances an infant can consume, providing a myriad of benefits including developing the infant’s brain, gut, and immune system, decreasing many serious diseases, enhancing the critical mother-child bond, and reducing the mother's risk of many severe illnesses (e.g., cancer)
    • Before the introduction of infant formula, mothers would often supplement their children's diets with animal milks. If raw, these milks can yield significant benefits to children, while in contrast, when pasteurized, they have many issues (e.g., they frequently create allergies and asthma)
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    10 分
  • Protect Your Heart: How Eggs Improve Cardiovascular Health - AI Podcast

    Protect Your Heart: How Eggs Improve Cardiovascular Health - AI Podcast
    2025/04/11
    Story at-a-glance
    • Research shows eating eggs up to six times per week lowers the risk of heart disease-related death by 29% and reduces overall mortality by 17%
    • Choline, an essential nutrient found in eggs, supports heart health by reducing homocysteine levels, a major risk factor for cardiovascular disease
    • In addition to cardiovascular disease, choline deficiency leads to various health complications like fatty liver disease, muscle breakdown and cognitive decline
    • Pasture-raised eggs from a reputable source offer the most health benefits by reducing harmful omega-6 fats that contribute to inflammation and chronic disease
    • Eating the yolks is important as it ensures you get all the nutrients, including essential vitamins, antioxidants and amino acids needed for optimal health
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    10 分
  • Fix Your Sleep, Fix Your Health: A Guide to Blood Sugar Balance - AI Podcast

    Fix Your Sleep, Fix Your Health: A Guide to Blood Sugar Balance - AI Podcast
    2025/04/11
    Story at-a-glance
    • Sleeping fewer than six hours a night leads to greater blood sugar swings and less stable glucose levels throughout the day
    • Going to bed late — even if total sleep time is adequate — disrupts glucose control and increases the risk of metabolic dysfunction
    • The worst glycemic instability was seen in people with both short sleep and consistently late bedtimes
    • Brain scans show that poor sleep blocks glucose from reaching memory centers, impairing your ability to recall and learn new information
    • Simple changes like morning sunlight exposure, blocking blue light at night and establishing a regular bedtime routine help optimize your sleep to restore glucose balance and protect brain function
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    9 分

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