• Dr. Joseph Mercola - Take Control of Your Health

  • 著者： Dr. Mercola
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Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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  • Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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あらすじ・解説

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • Dancing to a Healthier You: No Gym, No Rules, Just Move - AI Podcast

    Dancing to a Healthier You: No Gym, No Rules, Just Move - AI Podcast
    2025/05/03
    Story at-a-glance
    • A recent study found that free-form dancing matches or exceeds the intensity of jogging or cycling, making it a viable alternative for cardiovascular exercise
    • Unlike structured workouts, free-form dance requires no gym membership or equipment, making it a fun and sustainable way for people of all ages to stay active
    • Dancing with music significantly increases heart rate and calorie burn, improving cardiovascular fitness while making exercise feel less strenuous and more enjoyable
    • Free-form dance engages multiple muscle groups while stimulating cognitive functions like coordination, balance, and reaction time, reducing the risk of falls and mental decline
    • Research highlights that dancing fosters social connections, enhances mood, and provides a structured form of self-expression, making it a powerful tool for lifelong health
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    10 分
  • How Gardening Grows a Healthier Brain - AI Podcast

    How Gardening Grows a Healthier Brain - AI Podcast
    2025/05/03
    Story at-a-glance
    • A nearly 80-year Scottish study found older gardeners performed better on memory and thinking tests than non-gardeners, even after adjusting for education, income and exercise
    • Gardening challenges multiple brain regions through planning, memory use, problem-solving and decision-making, providing a more complete mental workout than simple exercise
    • The sensory experience of gardening — touching soil, smelling plants, seeing colors an spending time outdoors — stimulates your brain while reducing stress hormones and improving mood
    • Starting a garden requires no experience — even growing windowsill herbs or container plants provides brain benefits and helps build "cognitive reserve" against age-related decline
    • Beyond brain health, gardening offers social connection through community gardens and clubs, which further reduces dementia risk and improves overall well-being
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    8 分
  • Ultra-processed Foods Linked to Depression in Older Adult - AI Podcast

    Ultra-processed Foods Linked to Depression in Older Adult - AI Podcast
    2025/05/03
    Story at-a-glance
    • Consuming just four servings of ultraprocessed foods daily increases depression risk by 10% in adults over 70, according to a six-year Australian study of 11,192 older adults
    • Ultraprocessed foods trigger inflammation, disrupt the gut-brain axis and cause oxidative stress — all known contributors to depression and cognitive decline in older populations
    • Linoleic acid (LA) in vegetable oils damages cellular mitochondria, reducing energy production and increasing inflammation; keep daily intake below 5 grams, ideally under 2 grams
    • Dietary changes that support mental health include eliminating vegetable oils, focusing on whole foods and choosing filtered water over sweetened drinks
    • Many people underestimate their processed food consumption; tracking food intake for five days helps reveal hidden sources of inflammatory ingredients affecting brain function
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    10 分

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