『Dr. Joseph Mercola - Take Control of Your Health』のカバーアート

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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 Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. 代替医療・補完医療 衛生・健康的な生活
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  • Taurnine- Miracle or Menace? - AI Podcast

    Taurnine- Miracle or Menace? - AI Podcast
    2025/07/26
    Story at-a-glance
    • Taurine, a common ingredient in energy drinks, was found to fuel the growth of leukemia cells by activating a powerful growth switch called mTOR
    • In animal studies, blocking taurine’s entry into leukemia cells dramatically slowed disease progression and extended survival by up to sixfold
    • Taurine supports healthy aging in animals, but too much, especially from synthetic sources, poses serious risks if cancer is already present
    • The same compound that helps your cells stay young is hijacked by cancer, making the source, dose, and context important
    • The safest way to use taurine is through whole foods like grass fed beef and pastured eggs; avoid overdoing supplements and skip energy drinks, especially if you’re at risk for leukemia
    続きを読む 一部表示
    7 分
  • Skincare Secrets- Myths Vs. Reality - AI Podcast

    Skincare Secrets- Myths Vs. Reality - AI Podcast
    2025/07/26
    Story at-a-glance
    • The “caveman method” is a viral TikTok trend that involves skipping all skincare, including water, to let your untouched skin restore its natural balance
    • While the skin is naturally self-regulating, its design evolved in a world without air pollutants, cosmetic residues, or synthetic chemicals. Today, a simple rinse or gentle cleanse helps reduce exposure to these toxins
    • Trends like the “caveman method” may suit individuals with minimal daily exposure to pollutants or products, but in most modern environments, it allows external inputs to interact with the skin for longer than ideal
    • Cleansing too often or too aggressively also has consequences. It weakens the skin’s barrier, disrupts microbial balance, and leaves your skin more reactive over time
    • An ancestral-friendly approach to cleansing includes a once-daily evening wash with a gentle, pH-balanced cleanser to clear makeup, and daily buildup
    続きを読む 一部表示
    8 分
  • Move Your Body- Rewire Your Mind - AI Podcast

    Move Your Body- Rewire Your Mind - AI Podcast
    2025/07/26
    Story at-a-glance
    • A study found that just three 30-minute walking sessions a week significantly reduced repetitive negative thinking and improved brain function in adults with depression
    • Movement stimulates brain chemicals like dopamine, helping you feel calmer, more focused, and less reactive to everyday stressors
    • Mindful forms of movement, such as walking, cycling, or swimming while focusing on breath and body, shut down looping thoughts and promote mental clarity
    • Harvard researchers confirm that regular aerobic activity helps rewire your stress response system, making it easier to bounce back from emotional triggers
    • Sitting too much slows brain oxygenation and worsens mood, so daily movement — not just formal exercise — is key to protecting your mental health
    続きを読む 一部表示
    7 分

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