『Dr. Joseph Mercola - Take Control of Your Health』のカバーアート

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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 Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. 代替医療・補完医療 衛生・健康的な生活
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  • Strawberries for Your Heart: The Power of Fisetin - AI Podcast

    Strawberries for Your Heart: The Power of Fisetin - AI Podcast
    2025/07/03
    Story at-a-glance
    • Fisetin, naturally found in strawberries, apples, and onions, prevents artery stiffness by halting harmful calcium buildup in blood vessels
    • Regular consumption of fisetin-rich foods significantly reduces inflammation and oxidative stress, effectively lowering your risk of heart disease and stroke
    • Fisetin enhances your body's natural defenses by activating enzymes that switch off dangerous signals responsible for arterial calcification
    • Eliminating ultraprocessed foods from your diet protects your arteries from chronic inflammation and metabolic damage
    • Daily physical activity and targeted carbohydrate intake help maintain healthy insulin levels, which is essential for preserving flexible arteries and good cardiovascular health
    続きを読む 一部表示
    8 分
  • Heart Risks After a Hysterectomy: What You Should Know - AI Podcast

    Heart Risks After a Hysterectomy: What You Should Know - AI Podcast
    2025/07/03
    Story at-a-glance
    • Hysterectomy is often performed for various gynecologic conditions, yet research shows it significantly alters long-term cardiovascular health, especially when done before age 50 or with ovary removal
    • Data from the Nurses’ Health Studies show hysterectomy raises the risk of heart disease and stroke, even with estrogen therapy, particularly for women undergoing surgery before menopause
    • A major Korean study confirmed that hysterectomy increases stroke risk across all surgical types, suggesting the uterus itself plays a protective role in cardiovascular health, independent of hormone status
    • Hysterectomy may eventually lead to unopposed estrogen activity. Even with normal blood estrogen levels, tissue-level estrogen remains active, which gradually impairs mitochondrial function, metabolism, and overall health
    • Take control of your hormonal balance post-hysterectomy by avoiding vegetable oils, limiting exposure to endocrine disruptors, and considering natural progesterone to counter unopposed estrogen activity
    続きを読む 一部表示
    8 分
  • Unlock Hidden Strength with Dead Hangs - AI Podcast

    Unlock Hidden Strength with Dead Hangs - AI Podcast
    2025/07/03
    Story at-a-glance
    • Dead hangs rebuild your tendons and ligaments faster than most workouts, helping prevent injury and improving joint stability with minimal time and equipment
    • Starting with simple bodyweight hangs trains your nervous system to engage stabilizer muscles that improve posture, grip strength and shoulder control
    • Thick bar grips and towel wraps activate more muscles without adding weight, making your hands stronger while reducing the risk of pain or skin tears
    • Weighted dead hangs offer powerful tendon remodeling but should only be added after you can safely hang for 60 to 90 seconds with correct form
    • Practicing short, consistent hangs throughout the day builds full-body strength and resilience without burnout, especially when combined with wrist and grip-specific movements
    続きを読む 一部表示
    7 分

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