Dr. Laurie Marbas Podcast

著者： Dr. Laurie Marbas Podcast
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  • On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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  • From Suffering to Serenity: Accepting Life's Ever-Changing Moments

    From Suffering to Serenity: Accepting Life's Ever-Changing Moments
    2024/10/05
    In today's episode, I shared my contemplative mood inspired by a beautiful morning walk. I delved into the elusive nature of happiness, discussing how we often chase it as if it were a tangible object, only to find it slipping through our fingers. I emphasized that happiness is a concept we construct in our minds, often tied to specific achievements or circumstances, which leads to fleeting moments of joy followed by a return to unease. I explored the idea that suffering is an inherent part of life, particularly in Western societies where we are surrounded by abundance and expect constant happiness. Using the weather as an analogy, I illustrated how our perceptions of good and bad are subjective and based on personal constructs. A significant part of the discussion was about finding happiness in the face of death, whether it be physical death or the end of certain life circumstances. I shared a personal anecdote about experiencing profound joy from something as simple as finding an Asian pear in a hotel fruit bowl, highlighting that joy can be found in the most unexpected moments. I encouraged listeners to embrace the impermanence of life, live in the present moment, and clarify their priorities. By accepting the ever-changing nature of existence, we can reduce stress, deepen personal relationships, and find our purpose. I also touched on the importance of building resilience and transcending fear by letting go of the need to control everything. In conclusion, I urged everyone to approach life with an open heart and mind, suggesting that the peace and joy we seek are often just around the corner, in the present moment. I expressed my heartfelt wish for everyone to experience love, joy, and peace, and thanked my listeners for their continued support. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    16 分
  • Embracing Minimalism: How RV Living Can Boost Your Mental Health

    Embracing Minimalism: How RV Living Can Boost Your Mental Health
    2024/10/04
    Good morning, everyone! In today's episode, I delved into a topic that has significantly impacted my own life recently: the psychological benefits of minimalism and how reducing possessions can improve mental health and decrease stress. Recently, I've embarked on a journey of full-time RV living, which has brought me closer to nature and new adventures, while also positively affecting my mental health. I discussed the science behind how possessions and clutter can affect mental health. Research shows that a cluttered environment can lead to increased stress, anxiety, and feelings of being overwhelmed. On the other hand, a minimalist lifestyle promotes mental clarity, reduces stress, and enhances overall well-being. I shared my personal experiences of transitioning to RV life, highlighting the stress relief that comes from releasing unnecessary possessions and focusing on what truly matters. Living in an RV necessitates minimalism due to limited space, which has made me more mindful and thoughtful about what I bring into my life. I also touched on the psychological benefits of minimalism, such as increased cognitive function and productivity, as well as the sense of control and satisfaction that comes from living with fewer possessions. This lifestyle has fostered better communication and connection with my husband, increased mindfulness, and a greater presence in my daily life. Throughout the episode, I provided practical tips on how to reduce possessions and live more minimally, whether in an RV or a traditional home. I encouraged listeners to reflect on their own lives and consider the benefits of minimalism for their mental health and well-being. Thank you for joining me today. I hope you found this episode helpful and inspiring. Please share your experiences and goals related to minimalism, and don't forget to subscribe and leave comments or questions. I'll be sharing more about our RV journey, including our adventures, cooking tips, and practical advice on living minimally. Stay tuned for more updates, and as always, I'm sending gratitude, joy, and love to you all. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    15 分
  • Handling Rude Comments About Your Plant-Based Diet with Humor

    Handling Rude Comments About Your Plant-Based Diet with Humor
    2024/10/02
    Good morning, everyone! In today's episode, we had a special and somewhat unusual guest, Mr. Sumo, who helped us tackle common comments and misconceptions about plant-based diets. Mr. Sumo, a plant himself, communicated through signs, and we had a fun and light-hearted discussion addressing typical questions and remarks people make about plant-based eating. We covered several points, including: Protein Concerns: Addressing the myth that it's hard to get enough protein on a plant-based diet with a humorous twist. Plant Feelings: Responding to the idea that plants have feelings too, with a playful comment. Missing Bacon: Highlighting how avocado can be a versatile and satisfying alternative. Rabbit Food: Countering the notion that plant-based diets are just "rabbit food" with a witty remark. I shared a personal story about living in a small town and dealing with someone who tried to poke fun at my vegan lifestyle by buying raffle tickets for a side of beef. Using humor, I turned the situation around and suggested donating the beef to an animal shelter if I won. The key takeaway from this episode is to use humor and confidence when responding to comments about your dietary choices. It's important to do what's right for you and not be swayed by others' opinions. Additionally, I announced an upcoming workshop, "Plant Based 101," which includes a comprehensive e-book and a live session. This workshop is designed to provide valuable insights and support for those interested in or currently following a plant-based diet. Thank you for joining me today. I hope this episode brought a smile to your face and provided some useful tools for handling social situations related to your diet. Have a beautiful Monday and a great week ahead! Mr. Sumo and I send our love, gratitude, peace, and joy your way. See you tomorrow! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    10 分

あらすじ・解説

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
All rights reserved
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