Dr. Lynn Anderson: The Yoga of Eating: You Are What You Eat, Breathe, Touch and Hear
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Dr. Lynn Anderson: The Yoga of Eating: You Are What You Eat, Breathe, Touch and Hear
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In this enlightening episode, Tee welcomes Dr. Lynn Anderson to dive deep into the connections between food, health, and overall well-being. Dr. Lynn is a naturopath, yoga therapist, and internationally recognized health and wellness expert. She has been featured in major publications such as Reader’s Digest, Shape, Self, Spry, The Chicago Times, Huffington Post, Thrive Global, and Red Book.
Dr. Lynn shares her incredible journey from growing up on an island in Maine to becoming a leading expert in holistic health, fitness, and yoga therapy. In addition, Tee and Dr. Lynn discuss the "Yoga of Eating," the three pillars of health, and how the modern food industry impacts our wellness. Plus, she shares tips on how to make lasting lifestyle changes that promote longevity and vitality.
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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.
Produced By: Social Chameleon