Do we always expect life to be life-y or does it sometimes work out "better than expected" for you?

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Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

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Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

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Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

In this episode Sarah explores the nuanced concept of “safe spaces,” emphasising that safety is subjective and cannot be universally defined. While a space may be labeled as safe, it does not guarantee safety for everyone. FACT!

Book a space in my calendar to discuss coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Join The Email Club here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Wise Compassion vs Idiot Compassion

An interesting perspective from my coaching frontline!

Book a space in my calendar to discuss coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Join The Email Club here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

It's time...

Book a space in my calendar to discuss coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Join The Email Club here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Don't you love it when your kids give you a gift of a line?

"What a time to be alive!" Indeed

Book a space in my calendar to discuss coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Join The Email Club here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

7 practical strategies to help you on your path.

Remember, this isn’t a punishment—it’s a positive choice for a better you.

Book a space in my calendar to discuss coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Join The Email Club here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Connections to others, places and ourselves. This episode answers some of the questions you didn't know you had about how we can feel more connected.

Have you seen the feelings wheel before? I hope you find it useful

Feelings wheel

Book a space in my calendar to discuss coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Join The Email Club here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Don’t let mental clutter hold you back! Embrace a few of these strategies to declutter your mind and experience a new calm and inner peace!

Book a space in my calendar to discuss coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Join The Email Club here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!