In this inspiring episode, Sandra chats with Charlotte, a Slimpod member who has experienced a powerful transformation—not just physically, but emotionally and mentally too.

💡 We Discuss:

• Breaking Free from Dieting: Charlotte shares her lifelong struggle with yo-yo dieting, emotional eating, and the damaging messaging from traditional weight loss programs and doctors.

• The Slimpod Difference: After discovering Slimpod, Charlotte embraced a new mindset rooted in compassion, values alignment, and self-trust. She highlights how listening daily became a grounding and empowering ritual.

• Diabetes In Remission: Diagnosed with type 2 diabetes two years prior, Charlotte’s consistent healthy choices and mindset shift led to her blood sugar dropping to a non-diabetic level—in just three months.

• Emotional Healing & Self-Belief: For the first time in 40 years, Charlotte believes she will achieve and maintain a healthy weight. She credits the program for helping her release shame and reconnect with her inner confidence.

• Exercise for Joy, Not Punishment: From walking the dog to Zumba classes, Charlotte talks about falling in love with movement again—not out of obligation, but joy.

• Letting Go of Sugar & Guilt: Charlotte discusses how her cravings have changed and how she now approaches food with balance, no longer feeling controlled by sugar or the need to "start again on Monday."

• The Power of Support: Even without relying heavily on social media, Charlotte feels supported through the pods and Sandra’s encouraging presence.

🌟 Most Powerful Moment:
Charlotte compares her weight loss to shedding a 20kg suitcase—realising just how much lighter life feels, both physically and emotionally. Her goal now? To step fully into a size 14 and embrace the freedom of being herself.

📲 Follow, Subscribe & Share:
Love this episode? Subscribe to The Weight’s Over Live Show and share Charlotte’s story with someone who needs a dose of inspiration today.

How to get in touch:

• Contact customer service at customerservices@thinkingslimmer.com
• Follow Sandra on instagram @Sandraroycroftdavis