What’s your worst best drunk story? How do you cope when life gets hard?

In this candid and reflective episode, Craig and Ben dive deep into the topic of coping mechanisms, revealing how their pasts have shaped the ways they deal with stress, anxiety, and physical pain.

They explore the balance between acknowledging vulnerabilities and maintaining control, sharing personal stories of injuries, medical challenges, and the mindsets they developed to cope.

From childhood experiences to adulthood, they reflect on how these patterns have played out, shedding light on the importance of self-awareness, humor, and resilience in navigating life’s challenges.

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In this episode:

02:53 Exploring Asthma and Allergies

08:47 Personal Health Journeys and Medical Experiences

11:52 The Role of Self-Healing and Body Awareness

18:07 Pain Management and Coping Mechanisms

20:59 Reflections on Medical Interventions

24:04 The Humor in Health Struggles

34:40 Helicopter Experiences and Motion Sickness

37:39 The Vulnerability of Vomiting

39:58 Psychedelics and the Need to Release

40:26 Birthday Celebrations and Drinking Stories

46:28 Drunk Moments and Life Changes

51:53 Family Camp and Alcohol Misadventures

56:55 Growing Up with Alcoholism

01:01:00 Reflections on Childhood and Family Dynamics

01:11:01 Navigating Parental Divorce and Its Impact

01:13:20 Childhood Memories and Alcohol Exposure

01:20:38 Personal Experiences with Alcohol in Adolescence

01:31:35 Finding Purpose After Adversity

01:47:40 Navigating Male Friendships and Vulnerability

01:50:49 The Healing Power of Relationships

01:53:36 Experiences in Jiu-Jitsu and Personal Growth

02:00:20 The Role of Yoga in Healing

02:02:28 Challenging Self-Perceptions and Narratives

02:12:08 Reframing Personal Stories and Identity

02:20:49 Engaging with the Audience and Future Topics