• E006: Stress Isn't The Problem

  • 2020/10/28
  • 再生時間： 15 分
  • ポッドキャスト

E006: Stress Isn't The Problem

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  • Stress isn't the problem - it's how we handle stress. We need to understand stress as data, as information. The podcast provides an overview of stress response, how our bodies are hardwired to provide feedback so that we can act on it. Understanding the function of the stress response and how it works is fundamental to understanding how to collaborate with our bodies instead of fighting against their normal functions.
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あらすじ・解説

Stress isn't the problem - it's how we handle stress. We need to understand stress as data, as information. The podcast provides an overview of stress response, how our bodies are hardwired to provide feedback so that we can act on it. Understanding the function of the stress response and how it works is fundamental to understanding how to collaborate with our bodies instead of fighting against their normal functions.
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