• E05: 4 Easy Breathing Techniques to Kick Stress to the Curb and Heal Your Body From the Inside Out

  • 2024/08/13
  • 再生時間： 13 分
  • ポッドキャスト

E05: 4 Easy Breathing Techniques to Kick Stress to the Curb and Heal Your Body From the Inside Out

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  • Get to know the power of your breath with four simple yet effective breathing techniques that you can do literally anywhere. In this episode, we delve into how our breath impacts our overall well-being and explore practical exercises to reduce stress, improve focus, and promote inner calm. Master these, and you'll unlock a healthier, happier you.
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あらすじ・解説

Get to know the power of your breath with four simple yet effective breathing techniques that you can do literally anywhere. In this episode, we delve into how our breath impacts our overall well-being and explore practical exercises to reduce stress, improve focus, and promote inner calm. Master these, and you'll unlock a healthier, happier you.
心理学 衛生・健康的な生活
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