In this episode of Mindful Faith Moments, we dive into a topic that’s often overlooked but crucial for maintaining healthy, God-honoring relationships: building emotional boundaries. As Christians, we sometimes feel guilty about needing space or protecting our emotional health, but the truth is, boundaries help us love others better by preventing burnout and resentment.

Join host Jason Henry-Ruhl as he shares practical, faith-based steps to recognize your limits, communicate boundaries clearly and kindly, lean on Scripture for guidance, and say 'no' when necessary—all while keeping Christ at the center of your relationships.

If you've ever felt emotionally drained by relationships and struggled with balancing love and self-care, this episode will offer you biblical wisdom and actionable tips. Plus, learn how to embrace emotional boundaries as a vital part of your spiritual and mental well-being.

Tune in and take a small step toward healthier, more balanced relationships today!

Looking for more resources to support your mental wellness journey through faith? Check out all the offerings from Mindful Faith Ministries below:

• Visit our website: www.MindfulFaithMinistries.com
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