• E15: Don't let your phone rule your life

  • 2021/02/11
  • 再生時間: 29 分
  • ポッドキャスト

E15: Don't let your phone rule your life

  • サマリー

  • Do you carry your phone with you everywhere? Phones can be helpful and necessary but many of us are addicted to them, treating them more like security blankets than the tools that they are. We let them interrupt us constantly and take us away from our priorities. Today we will discuss how to break the screen addiction so we can bring focus back to what matters most to us.

    In today’s episode:

    Why phones are so disruptive

    Set boundaries with your phone

    Behavioral shifts to break the phone addiction

    How to balance necessary screen time with unnecessary screen time


    To read the transcript, please visit my website at www.youruncommonlife.com/blog/categories/podcast-transcripts

    Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
    Music promoted by
    https://www.free-stock-music.com
    Creative Commons Attribution-ShareAlike 3.0 Unported
    https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

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あらすじ・解説

Do you carry your phone with you everywhere? Phones can be helpful and necessary but many of us are addicted to them, treating them more like security blankets than the tools that they are. We let them interrupt us constantly and take us away from our priorities. Today we will discuss how to break the screen addiction so we can bring focus back to what matters most to us.

In today’s episode:

Why phones are so disruptive

Set boundaries with your phone

Behavioral shifts to break the phone addiction

How to balance necessary screen time with unnecessary screen time


To read the transcript, please visit my website at www.youruncommonlife.com/blog/categories/podcast-transcripts

Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by
https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

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