• E3 - The One With The Anxious Achiever - Morra Aarons-Mele, Author and Podcaster

  • 2025/02/28
  • 再生時間： 35 分
  • ポッドキャスト

E3 - The One With The Anxious Achiever - Morra Aarons-Mele, Author and Podcaster

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  • In this episode of We Too Are One, we meet Morra Aarons-Mele, author of The Anxious Achiever and host of the acclaimed podcast of the same name. Morra shares her journey of navigating anxiety in high-pressure environments, how she turned her own struggles into a powerful framework for success, and why she believes transparency about mental health is key to a more inclusive workplace. She also gives an insight into her next work, a book on neurodivergence for which she is currently conducting research which listeners are invited to take part in. In this episode, we cover topics including:
    • The overlap of neurodivergence and anxiety.
    • The importance managers of neurodivergent people play in the workplace.
    • The impact of Gen Z's greater awareness and expectations regarding mental health and well-being on organisational culture.

    • The challenges of getting senior leaders to openly discuss their anxiety.

    • The importance of recognising and breaking habitual anxious thoughts and behaviours.

    Links promised during the episode:
    • The Anxious Achiever book: https://morraam.com/books
    • The Anxious Achiever podcast: https://morraam.com/podcast
    • Morra's research survey for her new book: https://www.surveymonkey.com/r/FRTL3CR
    For feedback, suggestions or to otherwise get in touch, please do drop an email to us via hello@wetooareonepodcast.com ✍🏻 To find out more about AUDHD UK, make a donation or get involved, please visit https://www.wetooareonepodcast.com/ 🌎
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あらすじ・解説

In this episode of We Too Are One, we meet Morra Aarons-Mele, author of The Anxious Achiever and host of the acclaimed podcast of the same name. Morra shares her journey of navigating anxiety in high-pressure environments, how she turned her own struggles into a powerful framework for success, and why she believes transparency about mental health is key to a more inclusive workplace. She also gives an insight into her next work, a book on neurodivergence for which she is currently conducting research which listeners are invited to take part in. In this episode, we cover topics including:
  • The overlap of neurodivergence and anxiety.
  • The importance managers of neurodivergent people play in the workplace.
  • The impact of Gen Z's greater awareness and expectations regarding mental health and well-being on organisational culture.

  • The challenges of getting senior leaders to openly discuss their anxiety.

  • The importance of recognising and breaking habitual anxious thoughts and behaviours.

Links promised during the episode:
  • The Anxious Achiever book: https://morraam.com/books
  • The Anxious Achiever podcast: https://morraam.com/podcast
  • Morra's research survey for her new book: https://www.surveymonkey.com/r/FRTL3CR
For feedback, suggestions or to otherwise get in touch, please do drop an email to us via hello@wetooareonepodcast.com ✍🏻 To find out more about AUDHD UK, make a donation or get involved, please visit https://www.wetooareonepodcast.com/ 🌎
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