Are you ready to finally break free from the patterns holding you back from authentic pleasure and confidence? In this episode, I’m unpacking the often-hidden role of “Good Girl” conditioning—the messages telling us to stay small, to please others, and to suppress our true desires.

You’ll discover how this conditioning not only impacts our relationships and self-worth but deeply affects our experience of pleasure and intimacy. Whether you’ve struggled with people-pleasing, hesitated to voice your needs, or felt numbness and disconnection in intimate moments, this episode is an invitation to reclaim your power and let go of outdated habits that no longer serve you.

• Understanding “Good Girl” Conditioning: Discover how these messages shape your life and relationships, keeping you in patterns of people-pleasing and self-censorship.

• How Good Girl Conditioning Affects Your Body and Sexuality: Learn how “freeze” responses can block pleasure, leaving you feeling numb, detached, or unable to fully engage.

• Practical Steps to Reclaim Your Pleasure and Authenticity: From grounding exercises to powerful scripts for talking with your partner, I offer practical tools to help you break free from these patterns.

• Creating a New Foundation of Trust and Pleasure: Hear how releasing these old habits can deepen your connection with yourself and others, allowing for richer, more fulfilling experiences in all areas of life.

If you’re ready to silence the “Good Girl” in your mind and step into your most authentic, pleasure-filled self, this episode is for you!

💥 Ready to go even deeper? Download Amanda’s Good Girl Graveyard Ritual—a fun, transformative ceremony designed to help you let go of those outdated “Good Girl” patterns, reconnect with your true self, and invite more freedom and joy into your life. Head to www.amandatesta.com/good-girl to grab your free ritual!