“I have learned to embrace this part of myself, learning to love the unknown. [...] I've learned that change is inevitable. And although the unknown can be scary, it can also be just a beautiful and exciting thing as well.”

I'm feeling really good and in today’s episode of Your Time Is Now! I want to share a bit about that. I started out the year not feeling 100%, but have since then changed things up and I’m feeling worlds better.
Tune in for the story of how I identified something wasn’t working and was able to listen to my gut to discover what came next.

In this episode:

• Scott made it to the Semifinals on CrossFit Games and crushed it
• I did not quit CrossFit I’ve just changed my workouts
• Listen to your gut: be in tune with your body and its signals
• My fitness goals: proving to myself that I can do hard things
• Being the experimenter of my life

Resources from this episode
Catch up with Scott’s CrossFit journey on Episode 39: No Regrets: There’s No Mistakes In Life, Only Lessons

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH