Do you feel like you’ve lost yourself in motherhood? Struggling to find even a moment to breathe, let alone reconnect with who you are outside of being 'mom'? This episode is your permission slip to exhale.

In this powerful conversation, we’re joined by Sarah Ezrin—world-renowned yoga educator, author of The Yoga of Parenting, and maternal mental health advocate. Sarah brings her signature warmth and wisdom to share how yoga and mindfulness can help mothers reclaim their energy, identity, and inner peace—without adding another task to their already full plates.

In this episode, we dive into:

• What freedom really looks like for moms—and how to start finding it

• How to reconnect with yourself when you feel lost in the chaos of parenting

• A gentle breathwork exercise to reset when you're overwhelmed

• Small but powerful shifts to prioritize your needs without guilt

• How movement and mindfulness can become a tool for self-discovery, not self-judgment

• Letting go of perfection, people-pleasing, and toxic “supermom” standards

• One myth about self-care that every mom needs to let go of

Links:

• Connect with Sarah: https://www.sarahezrinyoga.com

• Sarah’s book: The Yoga of Parenting

• Follow Sarah on Instagram: @sarahezrinyoga

• Sarah's Substack: https://sarahezrin.substack.com/

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