In this episode, Alex Greene is joined by Dr. Amanda Blake, author of 'Your Body Is Your Brain' and a master in the field of somatic leadership coaching. Together, they take a deep look into the intersection of neurobiology, experiential learning, and leadership, unpacking how self-awareness and embodiment can be critical tools for personal transformation and effective leadership.

Dr. Blake shares her journey from studying human biology and psychology to developing her unique approach to coaching, emphasizing the impact of embodying positive qualities like joy, confidence, and ease. The conversation also explores her game-changing research on embodied self-awareness, its correlation with emotional and social intelligence, and the outstanding results from integrating body-oriented practices into coaching.

Listeners are invited to embark on a journey of personal growth and discovery, inspired by Dr. Blake's innovative work and insights.

Key Highlights:

• 00:00 Unlocking Joy and Confidence: The Power of Practice
• 00:32 A Deep Dive with Dr. Amanda Blake: Exploring Body and Brain Connections
• 04:51 Embarking on a Journey: From Biology to Leadership Coaching
• 23:10 The Genesis of 'Your Body is Your Brain': Bridging Skepticism and Science
• 28:31 The Scaffolding of 'Your Body is Your Brain': A Guide to Embodied Intelligence
• 40:02 Exploring Biobehavioral Blind Spots
• 43:34 The Intersection of Psychotherapy and Personal Growth
• 44:39 Introducing the Body Equals Brain Course
• 49:44 Deep Dive into Doctoral Research Findings
• 01:12:37 Future Aspirations and Closing Thoughts

Links and Resources:

• Book: Your Body is Your Brain https://www.amazon.com/Your-Body-Brain-Intelligence-Relationships/dp/0999368109/
• Website: https://embright.org/