Welcome, listeners, to Women Emerging Fearlessly, the podcast dedicated to helping women live with fearless confidence, and to know how amazing they truly are. I’m your host, Janelle Anderson, and in Episode 67 I chat with Ann Metcalfe about gut health. Ann lives in Delta, BC Canada and she loves food, loves cooking, and recently embarked on a year-long program based on Ayurveda principles that focuses on the importance of our gut health and what foods improve our digestion. Twenty years ago, Ann experienced an anti-inflammatory disorder called sarcoidosis that was located in her lungs, and without medication she ate her way to wellness. The impact on our health by our choices of what we eat is huge, yet often unnoticed, until the body starts experiencing inflammation throughout.

You can find out more about Ann on her website, https://smartfoodstofreedom.com, where you can also download her pdf: “10 + tips Your Gut Will Love You For”

and check out her app, Authentic Sacred Design, where you’ll find her “Trust Your Gut: Mindful Eating, Healing Naturally,” a 6-week online course .

If you enjoyed the show, subscribe to it wherever you listen to podcasts, and please consider leaving a positive review. If you’d like to work with Janelle on becoming fearlessly confident, email her at janelle@emerginglifecoaching.com.

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Podcast theme music by composer Jared LeDoux; www.jaredledoux.com

Podcast produced by: Shana T.; www.shanatphoto.com