エピソード

  • “Solo and Thriving” Guide to Valentine’s Day
    2025/02/07

    Embracing being single on Valentines Day and dealing with inconsistency, ghosting and prioritizing self love

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    7 分
  • Self-Love, Legacy, and Looking Out: MLK, Self-Dating, and LA Fires
    2025/01/20

    In this episode, we reflect on the powerful legacy of Martin Luther King Jr. and how his vision inspires action today. I also share my journey of self-dating as a Black man—from solo dinners to gym sessions—and why prioritizing self-love is a game changer. Plus, an update on the LA fires and how we can support those affected. Tune in for inspiration, personal growth, and a reminder to always care for yourself and your community.

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    10 分
  • 2024 Personal Year Wrap Up
    2024/12/24

    As we close out 2024, I want to take a moment to reflect on the year. Even though I haven’t been as active on the podcast lately, I’m truly grateful that people continue to listen to the old episodes. Your support means the world, and it’s incredible to see that these conversations are still resonating with you. Thank you for sticking around, and here's to the next chapter—I'm excited for what’s ahead!

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    4 分
  • Chop it up with Carterwear
    2023/09/02
    Chat with Derek owner of Carterwear!
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    17 分
  • Showing Up/RHOA update/Beyoncé
    2023/08/31
    Showing up for people, RHOA update and Beyoncé
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    8 分
  • Self love and self journey
    2023/08/31
    Self love and self journey
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    11 分
  • Love Yourself
    2023/02/21
    Episode about self love and self reflection.
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    6 分
  • Six Things I’ve Learned
    2023/01/10
    Six things I’ve Learned that will be helpful in your life
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    9 分