In this captivating episode of The Hey Mumma Podcast, join host Megan Brown as she sits down with the inspiring guest, Tammy Harper, a Fit Mom Method superstar, managing two businesses, and raising a family.

Tammy opens up about her struggles with weight, unhealthy habits, and the challenges of juggling her busy life. With complete candor, she shares how her unhealthy habits affected her mood, relationships, and self-image, leading to a turning point when she realized her snappy behavior was impacting her children.

Having tried fad diets and struggling with body image issues, Tammy shares how she found trust in the Fit Mom Method and embarked on a transformational journey spanning over two years. Discover how prioritizing sleep and rekindling intimacy with her husband became game-changers in Tammy's life.

Join us as Tammy reveals valuable lessons learned about nutrition, fitness, and strength training, shattering common fitness myths along the way. Witness how her commitment to healthy living positively impacted her family, including her children's healthier food choices and interest in workouts.

With hormonal health triumphs and newfound consistency, Tammy shares her empowering advice on giving up excuses and embracing a healthier, happier life.

Don't miss this episode packed with valuable insights and practical advice for moms seeking to transform their lives. Subscribe now to The Hey Mumma Podcast for more empowering stories and helpful tips.

Key Moments

00:00:16 - Meet Tammy: A Fit Mom Method Superstar, juggling two businesses and family!

00:00:34 - Tammy's Weight Struggles and Unhealthy Habits: A Candid Conversation.

00:02:06 - Over Two Years with Fit Mom Method: Tammy's Journey to Transformation.

00:03:07 - How Unhealthy Habits Affected Tammy's Mood, Relationships, and Self-Image.

00:04:05 - Snappy Behavior Towards Her Kids: The Wake-Up Call for Tammy.

00:05:20 - From Fad Diets to Real Solutions: Tammy's Quest for Lasting Change.

00:07:08 - Battling Distorted Body Image: Society's Impact on Tammy's Confidence.

00:10:11 - Trusting Fit Mom Method: The Turning Point in Tammy's Transformation.

00:13:18 - Prioritizing Sleep: A Game-Changer for Tammy's Life and Marriage.

00:15:56 - Balancing Sex Life and Sleep: Tammy's Honest Conversation with Fit Mom Method.

00:17:07 - Rekindling Intimacy: How Tammy and Her Husband Made It a Priority.

00:18:05 - Diet Culture Shift: Moms' Changing Perspectives on Nutrition and Fitness.

00:19:42 - Eat Right, Lose Weight: Tammy's Key Lesson on Nutrition.

00:20:09 - Strength Training for Success: How Tammy Shattered Fitness Myths.

00:23:00 - Transforming the Whole Family: Tammy's Impact on Her Loved Ones.

00:28:08 - Hormonal Health Triumph: How a Healthy Lifestyle Improved Tammy's Life.

00:30:36 - Consistency and Support: The Pillars of Tammy's Journey with Fit Mom Method.

00:35:45 - Tammy's Empowering Advice: Giving Up Excuses for a Healthier Life.

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