• EP 03: Mindfulness benefits

  • 2024/07/02
  • 再生時間： 9 分
  • ポッドキャスト

EP 03: Mindfulness benefits

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  • サマリー

  • Mindfulness can help people relax and become mentally clear and calm which can help with stress and anxiety.It can also help people become more aware of their thoughts and feelings which can help them develop perspective and feel less overwhelmed by their emotions. Listen to this podcast to unlock the secrets of spirituality. Follow us on Instagram for more @audiopitara. Listen to this episode to find out more only on Audio Pitara. Learn more about your ad choices. Visit megaphone.fm/adchoices
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あらすじ・解説

Mindfulness can help people relax and become mentally clear and calm which can help with stress and anxiety.It can also help people become more aware of their thoughts and feelings which can help them develop perspective and feel less overwhelmed by their emotions. Listen to this podcast to unlock the secrets of spirituality. Follow us on Instagram for more @audiopitara. Listen to this episode to find out more only on Audio Pitara. Learn more about your ad choices. Visit megaphone.fm/adchoices
スピリチュアリティ 生物科学
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