• EP 10: Tips on How to Build a Consistent & Successful Workout Routine

  • 2024/07/15
  • 再生時間: 28 分
  • ポッドキャスト

EP 10: Tips on How to Build a Consistent & Successful Workout Routine

  • サマリー

  • THE SECRET TO STAYING MOTIVATED WITH FITNESS. I really break it all down in this episode. This is how I stay consistent with my workout/fitness routine. I share the tips and tricks I have learned over the years on how I created a routine that works best for me, gave me results, and that I have been able to maintain for years. Get out your pen and paper, because you're about to build your routine too.
    Happy Listening!

    END YOUR WORK STORY SUBMISSIONS HERE:

    Am I in the Wrong Submissions: https://docs.google.com/forms/d/e/1FAIpQLSct6lSgv3yzvrPxGMnHWfO0A3JOuVKFCHMAp119dSpJwmGBgg/viewform?usp=sf_link

    Storytime Submissions:https://docs.google.com/forms/d/e/1FAIpQLSd5uJ_hC5lUQpoABDf044lJ0Nh-IXvouqzqJpMOh7WBCt2RPQ/viewform?usp=sf_link

    Monday Mishap Submissions:
    https://docs.google.com/forms/d/e/1FAIpQLSdfQz-_3r5LfcDzuSryjgXBgk4OVdN4nrh7BSPke3k4gTxw7w/viewform?usp=sf_link

    The TikTok:
    https://vm.tiktok.com/ZMModo3p8/


    Follow the podcast instagram:
    https://www.instagram.com/ilovemondayspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


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あらすじ・解説

THE SECRET TO STAYING MOTIVATED WITH FITNESS. I really break it all down in this episode. This is how I stay consistent with my workout/fitness routine. I share the tips and tricks I have learned over the years on how I created a routine that works best for me, gave me results, and that I have been able to maintain for years. Get out your pen and paper, because you're about to build your routine too.
Happy Listening!

END YOUR WORK STORY SUBMISSIONS HERE:

Am I in the Wrong Submissions: https://docs.google.com/forms/d/e/1FAIpQLSct6lSgv3yzvrPxGMnHWfO0A3JOuVKFCHMAp119dSpJwmGBgg/viewform?usp=sf_link

Storytime Submissions:https://docs.google.com/forms/d/e/1FAIpQLSd5uJ_hC5lUQpoABDf044lJ0Nh-IXvouqzqJpMOh7WBCt2RPQ/viewform?usp=sf_link

Monday Mishap Submissions:
https://docs.google.com/forms/d/e/1FAIpQLSdfQz-_3r5LfcDzuSryjgXBgk4OVdN4nrh7BSPke3k4gTxw7w/viewform?usp=sf_link

The TikTok:
https://vm.tiktok.com/ZMModo3p8/


Follow the podcast instagram:
https://www.instagram.com/ilovemondayspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


EP 10: Tips on How to Build a Consistent & Successful Workout Routineに寄せられたリスナーの声

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