• EP 112: What Keep You Up At Night

  • 2024/08/15
  • 再生時間： 33 分
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EP 112: What Keep You Up At Night

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  • Today’s episode is all about one of our favorite activities—sleep! Join Jamie, Avery, and Lucy as they talk about all things sleep - how much, when, and what gets in the way or good sleep. We share our own preferences, struggles, and a little bit of scientific information. We also provide some practical tips to improve sleep and “stop the struggle” if you’re having trouble sleeping.

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あらすじ・解説

Today’s episode is all about one of our favorite activities—sleep! Join Jamie, Avery, and Lucy as they talk about all things sleep - how much, when, and what gets in the way or good sleep. We share our own preferences, struggles, and a little bit of scientific information. We also provide some practical tips to improve sleep and “stop the struggle” if you’re having trouble sleeping.

心理学 衛生・健康的な生活
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