• EP 116: When Our Minds Go to a Dark Place

  • 2024/10/10
  • 再生時間： 29 分
  • ポッドキャスト

EP 116: When Our Minds Go to a Dark Place

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  • Sometimes our minds wander to a dark place. In today’s episode, we talk all about this experience: what we tend to think about, situations or circumstances that might lead to this, how it feels, how we take care of ourselves in such moments, and how we get out of the dark place. We talk about the power of naming our dark moments, as well as the dangers of living with too much of this.

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あらすじ・解説

Sometimes our minds wander to a dark place. In today’s episode, we talk all about this experience: what we tend to think about, situations or circumstances that might lead to this, how it feels, how we take care of ourselves in such moments, and how we get out of the dark place. We talk about the power of naming our dark moments, as well as the dangers of living with too much of this.

心理学 衛生・健康的な生活
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